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Topic Options
#450366 - 08/23/11 12:50 PM "FITNESS" TEAM! - 23 August 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3846
Loc: Colorado, USA

Good job everyone! 1cup Way to keep moving! clap

8/23 noodled in the pool for 45 minutes.
8/22 swam 1,000 yds in 28 minutes.
8/21 swam 1,000 yds in 31 minutes.

Go TEAM! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450387 - 08/23/11 07:59 PM Re: "FITNESS" TEAM! - 23 August 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21341
Loc: Upstate NY
walked 1 mile 30 minutes 4-4:30 pm
walked 1 mile 30 minutes 8-8:30 pm
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#450403 - 08/24/11 03:49 AM Re: "FITNESS" TEAM! - 23 August 2011 [Re: EricaK]
Angelmom Offline
Very_Addicted_to_AS_Kickin

Registered: 11/12/03
Posts: 8190
Loc: Oklahoma..where the wind comes...
YAY for you....yea I noodled in the pool with the kids tonight for 2 hours maybe that helped a little..lol
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.


Top
#450409 - 08/24/11 08:36 AM Re: "FITNESS" TEAM! - 23 August 2011 [Re: Angelmom]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3846
Loc: Colorado, USA
Noodling always helps yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450413 - 08/24/11 09:49 AM Re: "FITNESS" TEAM! - 23 August 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2189
Loc: Utah
Ran 10.12 miles this morning in 1 hour and 45 minutes. I did take a lite with me. and had it on for the first 5 miles of the run. My right ankle kept cramping up on me, hope it works better on Saturday.
_________________________
Steve Orchard, Running from AS & MS

Top
#450446 - 08/24/11 03:02 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Donette]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Donette,
I have been in those huge flares, but thorugh the years, have slowly gotten back in shape. But after nearly 50 years of this crap, I have lots a lot. But the physical workout is good for us mentally.
I walked some huge hills at the lake. I have also walked at home every morning for 3o minutes.!!!

Keep up the good work everyone!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#450463 - 08/24/11 06:19 PM Re: "FITNESS" TEAM! - 23 August 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21341
Loc: Upstate NY
every time i see "noodling" as a sport, i have to smile clown
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#450473 - 08/24/11 08:59 PM "FITNESS" TEAM! - 24 August 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3846
Loc: Colorado, USA
Today I was so slow and tired... sick1

Swam 750 yds in 39 minutes.
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450475 - 08/24/11 10:06 PM Re: "FITNESS" TEAM! - 24 August 2011 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21341
Loc: Upstate NY
walked 1 mile, 40 minutes.

my friend with osteo of the knees can't walk very fast, but was thankful i dragged her out.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#450477 - 08/24/11 10:56 PM Re: "FITNESS" TEAM! - 23 August 2011 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3846
Loc: Colorado, USA
Originally Posted By: Orch
My right ankle kept cramping up on me, hope it works better on Saturday.


Me, too! Ouch. eyes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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