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#450133 - 08/19/11 05:41 PM Re: "FITNESS" TEAM! - 18 August 2011 [Re: Lon]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
40 minutes on the elliptical machine today. Phew! That was tiring but burned over 400 calories.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#450137 - 08/19/11 05:58 PM Re: "FITNESS" TEAM! - 19 August 2011 [Re: WendyR]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21341
Loc: Upstate NY
walked 1.5 miles, 45 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#450183 - 08/20/11 11:25 AM Re: "FITNESS" TEAM! - 19 August 2011 [Re: Sue22]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2190
Loc: Utah
Ran 11.1 miles this morning in 1 hour 57 minutes. Very slow and a couple miles shorter than originally planned. I was very tired.
_________________________
Steve Orchard, Running from AS & MS

Top
#450216 - 08/20/11 11:27 PM Re: "FITNESS" TEAM! - 19 August 2011 [Re: Orch]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Walked 2.5 miles in 40 minutes
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#450219 - 08/21/11 12:04 AM "FITNESS" TEAM! - 20 Aug 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3847
Loc: Colorado, USA
Good job everyone! cheerleader

I noodled in the pool today for over an hour w/ hubby, two nieces & one nephew, and their six combined children ages 9 months to 13 yrs. Fun and LOUD. Earplugs are a gift smile

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450250 - 08/21/11 08:05 PM Re: "FITNESS" TEAM! - 20 Aug 2011 [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Good stuff, everyone. Your reliability to keep going every week does me alot of good

Anyway today was a good one to begin with. Before breakfast I went to the gym and did (for the 1st time) a complete sprint triathlon which is: 20km on the bike 5km on the treadmill and 750m in the pool. No problems afterwards apart from I did nothing for the rest of the day. My girlfriend is a little sick so I spent the whole day doing nothing aswell.
_________________________

Top
#450254 - 08/21/11 10:03 PM Re: "FITNESS" TEAM! - 20 Aug 2011 [Re: fergus]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2190
Loc: Utah
Originally Posted By: fergus
Good stuff, everyone. Your reliability to keep going every week does me alot of good

Anyway today was a good one to begin with. Before breakfast I went to the gym and did (for the 1st time) a complete sprint triathlon which is: 20km on the bike 5km on the treadmill and 750m in the pool. No problems afterwards apart from I did nothing for the rest of the day. My girlfriend is a little sick so I spent the whole day doing nothing aswell.


Good job on the triathlon, I have always wnted to that, but afraid of the swim. I can't turn my head far any more.
_________________________
Steve Orchard, Running from AS & MS

Top
#450279 - 08/22/11 10:28 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2190
Loc: Utah
Todays run 3.61 miles in 37 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
#450285 - 08/22/11 11:17 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
Donette Offline
Gold_AS_Kicker

Registered: 04/03/09
Posts: 1576
Loc: Idaho, USA
Good job keeping going guys! cheerleader

I haven't been to my class since before Montana (end of May) as I've been flaring hard, feet too swollen for my asics, but today.................. rainbow I went!!! rainbow

70 minutes of very careful aerobics, weights, stretching

I have hypermobility issues in joints and my neck started "dislocating" again, and I realized as I did abs today that THAT is what strengthens my neck and prevents that from happening.

Baby steps, I'll get it back.
_________________________

Top
#450294 - 08/22/11 12:04 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Donette]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21341
Loc: Upstate NY
glad to see everyone keeping going! cheerleader

donette, hope this flare ends soon for you! its been way too long! heart
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
Page 279 of 564 < 1 2 277 278 279 280 281 563 564 >

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