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#449736 - 08/16/11 12:58 PM Re: "FITNESS" TEAM! - 15 August 2011 [Re: fergus]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Originally Posted By: fergus
In the gym I did 5km jogging in less than 35mins and 20km on the bike in just over 35mins. Better than the last day. Maybe I went too hard on the bike


Good job! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#449759 - 08/16/11 05:19 PM Re: "FITNESS" TEAM! - 15 August 2011 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Originally Posted By: EricaK
Originally Posted By: Orch
I don't really like running in the dark, balance issues. I was going to carry a small flash light, but I didn't want to be holding it once it got light. Finally I got up at 4:50am, and hit the road at 5:05am.


Curious... it wasn't light in Colorado at 5:05am no - maybe a headlamp next time? yes


It get light about 6:00am so I was still running in the dark for almost an hour. It was not to bad the moon was bright.
I was thinking of getting a hat that has a light on the brim, but you just reminded me that I already have a headlamp.
_________________________
Steve Orchard, Running from AS & MS

Top
#449880 - 08/17/11 09:31 PM "FITNESS" TEAM! - 17 August 2001 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Today I swam 1,100 yds in 29 minutes smile
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#449951 - 08/18/11 09:30 AM Re: "FITNESS" TEAM! - 17 August 2001 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Ran 9.5 miles this morning in 1 hour and 33 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
#449997 - 08/18/11 05:09 PM Re: "FITNESS" TEAM! - 17 August 2001 [Re: Orch]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
30 minutes on the elliptical machine today
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#450004 - 08/18/11 05:47 PM Re: "FITNESS" TEAM! - 17 August 2001 [Re: WendyR]
mulehound Offline
Decorated_AS_Kicker

Registered: 04/27/09
Posts: 711
Loc: USA state of Utah
Man I tell you what there is a little lady at the gym and she blows my mind. She works out on the elipitical every day. She is not a little gal either but she does at least an hour a day. She is texting on the phone with her kids and husband and she always outpaces me, she is tough. I think moms are the toughest people around. When I feel like I am going to skip a day I just remember the mom that can outdo me and away I go.
I have dropped ten pounds though.
ETTE.
Darrel.

Top
#450011 - 08/18/11 06:13 PM Re: "FITNESS" TEAM! - 17 August 2001 [Re: mulehound]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Good for you Darrel. and you're right about moms.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#450021 - 08/18/11 08:18 PM Re: "FITNESS" TEAM! - 18 August 2001 [Re: WendyR]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
walked today:

1 mile 30 minutes around 5 pm

1 mile 30 minutes around 7 pm

just about perfect weather, low 80s, low humidity.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#450029 - 08/18/11 09:04 PM "FITNESS" TEAM! - 18 August 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Good job today everyone! cheerleader

Today I swam 1,000 in 37 minutes.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#450107 - 08/19/11 01:52 PM Re: "FITNESS" TEAM! - 18 August 2011 [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
I am walking 30 minutes a day, going further in the amount of time. Struggle for breath, very tight back, a bit dizzy, but I do feel stronger..

Darrel,
Yep, my youngest daughter had her husband crouching in fear when he let their youngest boy walk off! Lifting my grandchild helps too!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
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