banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
13,087 Registered Members
28 Forums
43,542 Topics
517,208 Posts

Most users ever online: 1,568 @ 06/29/16 03:25 PM
Newest Members
nathanbauman1, dond_id, Sourav, Hardikpatel07ec, AbhishekP
13087 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Topic Options
#518687 - 05/10/18 04:31 AM Recipe requests
Robin_H Offline
Third_Degree_AS_Kicker

Registered: 09/13/15
Posts: 262
Loc: Central Canada
RICE CAKES

Any good resistant starch Thai glutenous rice cakes? I found this recipe and am looking for ingredient substitution recommendations. The milk and sugar likely need substitutions and the nuts a bit of tweaking.



Ingredients
  • 1 pound Thai glutenous rice
  • 1 1/2 cups coconut milk
  • 1 1/2 cups low-fat milk
  • 1 1/4 cup organic sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 cup olive oil
  • 1 teaspoon almond extract
  • 1 cup chopped nuts almonds, walnuts or untoasted black and white sesame seeds


Stolen from -- http://jeanetteshealthyliving.com/baked-coconut-sticky-rice-cake-recipe-for-chinese-new-year/

Technically, cold glutenous rice is supposed to be "resistant starch" that is difficult for humans to digest and so gets fermented in the colon. I have had no luck with this concept so far but I have not really eaten the rice cold. Even, worse, I have fried it in oil - a starch and fat mix that is very likely to create LPS and trigger systemic inflammation.

I have tried mixing pre-boiled Thai gluenous rice with butter and egg in them and then fried it in coconut oil to make pancakes, but I wanted to die within a day after eating a few for breakfast.


Edited by Robin_H (05/10/18 04:32 AM)

Top
#518823 - 07/09/18 10:01 PM Re: Recipe requests [Re: Robin_H]
Kellybells Offline
Journeyman_AS_Kicker

Registered: 01/21/17
Posts: 131
Loc: Toronto, ON
Robin: my go to substitution for cookies and bars is half coconut flour and half blanched almond flour. It might work for something dense like this rice cake though it won't have the same mochi-like texture. I would use all coconut milk and skip the dairy. If you're really trying to be good you might try making an almond-flavoured panna cotta using gelatin and coconut milk and leave out the starch altogether.

As for glutinous rice, it does not contain resistant starch. Rather, it is very low in amylose, which is the starch that is resistant to digestion. This means it digests quite readily, which is why some people with AS report being able to tolerate it: rapid digestion early in the small intestine means it is less likely to make it to the starch-loving bacteria that cause our problems.
_________________________
Suspected SpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.

2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner

Top

Moderator:  Dotyisle, Kiwi 
Who's Online
0 registered (), 110 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
How I cured my AS (continued)
by davidchen
09/06/18 02:46 AM
vagus nerve stimulation, using ear clips with tens
by j87x
09/04/18 02:30 PM
ME DIAGNOSTICARON HACE 1 MES NECESITO APOYO
by yovafranc
08/30/18 05:45 PM
probiotic ideas, sbi protect, and prescript assist
by kj243
08/29/18 05:25 PM
3rd Spinal Correction Surgery Within Last 14 Month
by AJ_FUSED
08/25/18 08:10 AM
Teeth/Dental Problems
by Amber_UK
08/23/18 03:49 AM
Running out of FMLA
by mutagen
08/22/18 06:58 PM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 39,468,024
hmmm 2,105,921
Has anyone had Pedicle subtraction Osteotomy ? 1,756,597
What to do about healthcare? Can it be fixed? 1,177,488
User names revisited 958,234
Medicinal Marijuana 882,654
A.S and beds, What do you find best? 872,041
OMG!!!! 824,149
No/Low Starch Diet Success Stories 627,660
THE STARCH CONTENT OF FOODS - THE LIST 459,449