Originally Posted By Mar2018
Oi MattR. Gostaria de fazer a dieta livre de amido restrita. Somente proteína, gordura e vegetais. Mas tenho tido problemas de constipação intestinal. Uma alternativa seria incluir frutas pois tem fibras. Mas tenho problemas com frutose. Como você lida com isso? Att Márcia.c.s.a


Translated: Hi MattR. I would like to make the starch-free diet restricted. Only protein, fat and vegetables. But I have had problems with bowel constipation. An alternative would be to include fruit as it has fibers. But I have problems with fructose. How do you deal with it? Att Márcia.c.s.a

Hi Marcia,
You may want to try porridge made from ground flaxseed meal. It's all fiber.