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#518660 - 05/02/18 05:42 AM Anyone have a meal plan that I could prep ahead of
MicheleGS Offline
Lurker

Registered: 04/29/18
Posts: 1
Loc: Pittsburgh, PA
Hi all,
Does anyone have a meal plan that I could make ahead of time for the week? Any link to sites that offer this would be great.

Thanks,
Michele
_________________________
Esthetician in Pittsburgh at www.pureskincarepittsburgh.com. Momma of one. Sheltie lover. Just trying to get through life.

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#518674 - 05/08/18 08:06 AM Re: Anyone have a meal plan that I could prep ahead of [Re: MicheleGS]
Robin_H Online   content
Second_Degree_AS_Kicker

Registered: 09/13/15
Posts: 241
Loc: Hubei, China
Hello Michele

Thanks for the idea!

I just found, for myself too,...



But I shall remove the dairy, processed foods and nuts.
_________________________
HLA-B27 neg; Mis-diagnosed with fibromyalgia in mid-20s.
Vague AS symptoms in 20s and early 30s (no diagnosis).
During age 47 (2015) from NSAID use developed complete axial inflammation (started from from skull and progressed down to sacrum). Included psoriasis. Trigger in scull was reverse blockage in a SCUBA mishap in 2013. Straw that broke the camels back was over use of NSAIDs. NSD works well but not perfect. Strong involvement between symptoms and gut integrity.

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#518675 - 05/08/18 08:16 AM Re: Anyone have a meal plan that I could prep ahead of [Re: MicheleGS]
Robin_H Online   content
Second_Degree_AS_Kicker

Registered: 09/13/15
Posts: 241
Loc: Hubei, China
Of those it looks like only Paleo Mom isn't useful without buying her book and membership.

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