banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
12,954 Registered Members
28 Forums
43,484 Topics
516,789 Posts

Most users ever online: 1,568 @ 06/29/16 03:25 PM
Newest Members
Hal9000, Cati, Kimberley, Tahls87, Martys
12954 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Topic Options
#518211 - 02/05/18 12:18 PM NSD - Chocolate mug cake
Kellybells Offline
Journeyman_AS_Kicker

Registered: 01/21/17
Posts: 110
Loc: Toronto, ON
I debated whether to list this as NSD or LSD. Although this contains cocoa powder and almond flour - two foods that I know can trip people up, myself included - the serving is small enough that the recipe clocks in at only .34 grams of starch. I have never reacted to this recipe.

This recipe is so easy to make. It's from Elana's Pantry, a great site for almond flour baking. I even own one of her cookbooks. I encourage you to visit her site and look around.

Paleo Mug Cake
: https://elanaspantry.com/paleo-mug-cake/
Serves:1

Ingredients

2 tablespoons blanched almond flour (not almond meal)
1 tablespoon cacao powder
⅛ teaspoon baking soda
1 tablespoon maple syrup
1 large egg

Instructions
In a mug, combine almond flour, cacao powder, and baking soda
Mix in maple syrup and egg until thoroughly combined
Bake at 350°F for 20-25 min
Serve
_________________________
Suspected SpA. HLA B27, xray, u/sound, blood tests all -ve. Ancient history of plantar fasciitis, SI joint pain, knee arthritis. Recent history of tendinitis, neck pain, debilitating finger pain and stiffness (especially mornings). No diagnosis, no meds.

2010 - stopped eating dairy
2012 - stopped eating wheat
2014 - stopped eating all grains
Jan 2017 - discovered NSD - 98% improvement in symptoms, continually amazed by my results, wish I'd found kickAS sooner

Top
#518212 - 02/05/18 12:35 PM Re: NSD - Chocolate mug cake [Re: Kellybells]
AlpineAg Offline
New_Member

Registered: 01/30/18
Posts: 13
Hi Kellybells,

Well, I was wondering whether to put this recipe on (with its cocoa powder and almonds) but these energy balls are such good low-starch snacks that I'll add them here with your Paleo Mug Cake and let everyone make up their own minds if they can tolerate them.

Afterall, you can always make them smaller, right?


Almond Energy Balls

Put 200g of blanched almonds in a food processor and blitz for about a minute. Add 400g of pitted dates, 4 tablespoons of cocoa powder, and 2 tablespoons each of almond butter, coconut oil and chia seeds, plus a further two tablespoons of cold water. Blitz again until the whole lot comes together in a ball (add a little more water, if necessary). Then roll the mixture into about 20 balls and place them into the freezer. They can be stored in the fridge for a week or so, but in the freezer for several weeks. Enjoy!

Note: You’ll need a good, strong food processor for this recipe.
_________________________
HLA B27 +ve. Localised pain in SI joints, lumbar and thoracic spine. No swelling. Eyes OK, peripheral joints OK. NSAID usage from 2005 to 2018, meloxicam.

Least favourite saying: No Pain No Gain.

2005 - Diagnosed after two years of debilitating SI pain, early 20's
2017 - Waitlist for rheumatologist in Ireland=14-months
2018 - Seeking alternatives

Top

Moderator:  Dotyisle, Kiwi 
Who's Online
0 registered (), 77 Guests and 0 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
Colostrum for gut healing & immune sys regulation
by Robin_H
Yesterday at 10:24 AM
Can't process food, throat feels not right, food
by worldofme
Yesterday at 10:06 AM
Fiction authors here?
by EricaK
04/22/18 10:28 PM
Vitamin K2 helps Leaky Gut
by L33
04/20/18 09:35 PM
Is there any relation between dental health and AS
by Costas
04/18/18 03:22 PM
Goldberg Clinic
by ValsMum
04/17/18 07:44 PM
Enteric Coated Peppermint Oil Capsules for GI
by Sue22
04/10/18 10:44 PM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 37,581,274
hmmm 1,982,239
Has anyone had Pedicle subtraction Osteotomy ? 1,654,572
What to do about healthcare? Can it be fixed? 1,101,465
User names revisited 918,386
Medicinal Marijuana 843,884
A.S and beds, What do you find best? 822,438
OMG!!!! 777,195
No/Low Starch Diet Success Stories 584,681
THE STARCH CONTENT OF FOODS - THE LIST 446,736