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Topic Options
#517729 - 10/19/17 03:49 PM Re: What do YOU do to KEEP MOVING?!! [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8368
Loc: Gillette, Wyoming
river walking,
shoulder and arm motion. a bit of swimming.

Walking - playing at the park!
gp team go!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#517732 - 10/20/17 11:05 AM My Apologies!!! I really do love y'all! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3787
Loc: Colorado, USA
Hi Team! roll

I'm so sorry that I haven't logged in for so long! I've been babysitting my grandsons 20 hours per week and working like crazy on my research project to get into my PhD program.

ALSO, been swimming 1.5 miles per week, and walking a bit. I need to be walking more that's for sure.

My garden produced three bushels of tomatoes this year.

Love to everyone. <3

Goooooooo TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#517733 - 10/20/17 01:11 PM Re: My Apologies!!! I really do love y'all! [Re: EricaK]
MollyC1i Offline
Very_Addicted_to_AS_Kickin

Registered: 01/21/04
Posts: 9744
Loc: Brittany, France (since Nov 08...
Bravo Erica - on all counts - good job 1cup
_________________________
MollyC1i - Riding OutAS

Top
#517845 - 11/26/17 08:03 AM 6 week check in? [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3787
Loc: Colorado, USA
Wow, I've gotten to be a total posting slacker here.

Still swimming e/o day and walking around town listening to audio books on the other days.

Grad school is hard, but I'm pulling an A average - not too bad for this old brain!

Hope you all are well and having a decent holiday season!

Gooooooo TEAM! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#517847 - 11/26/17 10:33 PM Re: 6 week check in? [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8368
Loc: Gillette, Wyoming
I am working out 5b days a week.
It takes me A WHILE TO GET a workout because my joints get so panful. I stop what I am doing, walk a lap and go back to the exercise that I was doing before!
Yes, I am on painmeds. But I do feel better on them, does that make sense?

I lost some weight and !

I still have the two rashes, but not as bad.
Winter is coming, I put the snow plow on my 4-wheeler!
go team go!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#517866 - 12/01/17 04:45 PM Re: 6 week check in? [Re: Lon]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8368
Loc: Gillette, Wyoming
Erica- I thought I would drive over for early Christms dinner?
What can I bring?

Just JOKE
I am at the Rec. Center 5 days a week. OI move slow, but I am getting stronger. No moere weight loss. But i am lifting more.
My knees will not let me walk against the lazy river more than a couple times a week, so I have to mix it up!

Come on crew! Go team, go! Move! Steve?
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#517950 - 12/23/17 06:12 PM Christmas 2017 Whoop Whoop [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3787
Loc: Colorado, USA
Hellooooo TEAM! cheerleader

Lon, I would LOVE it if you drove over for dinner! But, we would have to eat at ihop, because i am a horrible cook! LOL

Molly, Hey how's it going?! I want to move to Europe for my doctoral work. What's your advice?

Sue, Good job walking! Have you posted any photos of your walks lately?

Frederick,

Tnate, Great to you're still on the eliptical!

Fergus, Glad you're swimming again! How are your islands for allowing immigrants? I miss the ocean, but can't make myself visit California - too many people.

Steve (Orch), How are you? Haven't heard since you got back from Vegas... right after we got our #5 grandson in March.


I'm walking and swimming lately. Still crocheting a lot. Playing with grandkids.

Even though I posted about Christmas - we have completely taken the holidays off. IT'S AWESOME!!!! snowflake1 snowflake1 snowflake1

Keep moving everyone!!! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#517953 - 12/24/17 04:05 AM Re: Christmas 2017 Whoop Whoop [Re: EricaK]
Frederick Offline
Second_Degree_AS_Kicker

Registered: 03/28/06
Posts: 201
Originally Posted By EricaK


Playing with grandkids.



Grandchildren probably as good a treatment for your A.S. as anything the "medicos" will give you

Top
#517954 - 12/24/17 08:50 AM Re: Christmas 2017 Whoop Whoop [Re: Frederick]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3787
Loc: Colorado, USA
Originally Posted By Frederick
Originally Posted By EricaK


Playing with grandkids.



Grandchildren probably as good a treatment for your A.S. as anything the "medicos" will give you


TRUE!!! heart roll
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#518013 - 01/06/18 09:24 AM Re: Christmas 2017 Whoop Whoop [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21321
Loc: Upstate NY
When at work, I walk inside, 1 mile walk from my building to the furthest building I can go all inside, and back again.

When at home, doing yoga, as its really too cold (near zero (not windchill) and too much snow.

good to see you all here
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
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