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#517801 - 11/11/17 07:19 AM Sport related Flare
drone3 Online   content
Member

Registered: 03/12/16
Posts: 31
Heya All,

I was kicking the soccer ball around with my boy in the back yard. Two days later I'm suffering from a really bad flare in both SIJ, hip, spine, neck, sternum. I have been on the NSD since Jan. which has been amazing but now I'm feeling pretty helpless.

I'm really not sure how to stop the flare, I just keep taking paracetamol and endone. I can't take NSAIDs due to GIT bleeding. It's been 4 days now I'm on the verge of just popping a Celebrex. What are my options?

Also, is this typical to flare from such minimal physical exercise ? The only other time I flared like this was when i played some light Bball in the park. I just can't comprehend how such little physical exertion causes such fiery pain?

Any help would be so appreciated

thanks -d
_________________________
1992-'93 DX Colitis -> Total Colectomy / J-Pouch.
2015 DX Sacroilitis (USpA, AS?)
Taking - Infliximab, H2O2, Triphala, Transdermal Magnesium w/MSM
Diet - No Sugar/Dairy/Starch/Alcohol

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#517803 - 11/11/17 09:20 AM Re: Sport related Flare [Re: drone3]
Robin_H Offline
Apprentice_AS_Kicker

Registered: 09/13/15
Posts: 87
Loc: Hubei, China
Hello Drone:

Starting nine months ago my immune system changed and from then on anything I strain stays in a permanent state of burningļ¼Œsoreness, and tightness. I tried a fast and it didn't help.

Perhaps you can try fasting a few days along with just water and borage seed oil. Pehaps other suppliments and even the apples.

Have you consulted with the John's important resources for ideas?

I guess you can't ice your whole body but have you tried alternating ice and heat? Perhaps a sauna and... ???

Of course streching/yoga might help. Just be careful with the back.

I hope that helps
_________________________
HLA-B27 neg; Mis-diagnosed with fibromyalgia in mid-20s.
Vague AS symptoms in 20s and early 30s (no diagnosis).
During age 47 (2015) from NSAID use developed complete axial inflammation (started from from skull and progressed down to sacrum). Included psoriasis. Trigger in scull was reverse blockage in a SCUBA mishap in 2013. Straw that broke the camels back was over use of NSAIDs. NSD works well but not perfect. Strong involvement between symptoms and gut integrity.

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#517816 - 11/12/17 04:58 AM Re: Sport related Flare [Re: drone3]
Frederick Offline
First_Degree_AS_Kicker

Registered: 03/28/06
Posts: 156
Originally Posted By drone3


I'm really not sure how to stop the flare I just keep taking paracetamol and endone. I can't take NSAIDs due to GIT bleeding. It's been 4 days now I'm on the verge of just popping a Celebrex. What are my options?

Also, is this typical to flare from such minimal physical exercise ?



The only way I have found to stop a flare is the right combination of rest and exercise with an increase or change in medication. It may be possible to avoid your stomach problems with a stomach protecting drug and then you could go on to NSAIDs.

You will have to find the right combination of exercises and rest yourself. As for a stomach protecting drug I and others are on lansoprazole. Omeprazole, Esomeprazole, are other such drugs. Check them out on the net and ask your doc. about such things.

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#517819 - 11/13/17 10:36 PM Re: Sport related Flare [Re: drone3]
drone3 Online   content
Member

Registered: 03/12/16
Posts: 31
Thanks for the advice guys, really appreciated.

So the flare stopped yesterday, i think it lasted 6 days. Unfortunately my left knee has been effected somehow from the flare and is now the size of a watermelon. I haven't had any arthritic knee pain before and this seems to be something else like Bursitis or perhaps Gout. There is a lot of pressure on the knee and above it with the bursa full of fluid. I can't bend my knee properly and I'm using crutches to get around the house. Booked in to see the rheumatologist tomorrow.

Has anyone suffered from bursitis straight after a flare up?

thanks everyone,
trying to stay positive.

-d
_________________________
1992-'93 DX Colitis -> Total Colectomy / J-Pouch.
2015 DX Sacroilitis (USpA, AS?)
Taking - Infliximab, H2O2, Triphala, Transdermal Magnesium w/MSM
Diet - No Sugar/Dairy/Starch/Alcohol

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