banners
Kickas Main Page | Rights and Responsibilities | Donate to Kickas
Kickas Links
·HOME
·Forums Main Index
·Register!
MEDICAL CENTRE
·Medicine Contract
·AS Patient Guidebook
·Pain Map
·Disease Modification
·Ask your doctor
·AS and RA Papers
·AS Acronyms
DIET CENTRE
·London AS Diet
·Molecular Mimicry
·AS Dietary Primer
·AS Food Guide
SUPPORT CENTRE
·In Memorium
·KickAS Stories
·KickAS Banners
·Donations
Forum Stats
12,790 Registered Members
28 Forums
43,414 Topics
516,258 Posts

Most users ever online: 1,568 @ 06/29/16 03:25 PM
Newest Members
jlt66, Dazarooni, JoannaP79, Abhirut, Djw1980
12790 Registered Users
KickAs Team
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)

Moderators:
- Tim (Dotyisle)
- Chelsea (Kiwi)
- Megan (Megan)
- Wendy (WendyR)
- John (Cheerful)
- Chris (fyrfytr187)

QR Code
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
Topic Options
#517263 - 06/10/17 06:51 AM Magnesium supplement
jay_bharat Offline
Commanding_AS_Kicker

Registered: 12/08/08
Posts: 697
Loc: INDIA, Tamil Nadu
Hi,

Many people here take magnesium supplement. Can you indicate the brand, dosage and before or after meal to be taken.

Jay

Top
#517264 - 06/10/17 10:00 AM Re: Magnesium supplement [Re: jay_bharat]
Robin_H Offline
Journeyman_AS_Kicker

Registered: 09/13/15
Posts: 125
Loc: Hubei, China
Mg Chelate, 125 mg caps, 3 x a day, Natural Factors

Recommended daily dose by the USDA is 400 mg. I think that is "elemental."

It should be noted that of the 125 mg in a Mg chelate capsule that Mg is likely a small minority of the 125 mg; the rest is whatever the Mg is chelated to.

Given that the immune systems of our bodies are so busy then we probably are chronically depleted of many nutrients.

I hope this helps,
Kevin
_________________________
HLA-B27 neg; Mis-diagnosed with fibromyalgia in mid-20s.
Vague AS symptoms in 20s and early 30s (no diagnosis).
During age 47 (2015) from NSAID use developed complete axial inflammation (started from from skull and progressed down to sacrum). Included psoriasis. Trigger in scull was reverse blockage in a SCUBA mishap in 2013. Straw that broke the camels back was over use of NSAIDs. NSD works well but not perfect. Strong involvement between symptoms and gut integrity.

Top
#517275 - 06/11/17 11:49 PM Re: Magnesium supplement [Re: Robin_H]
jay_bharat Offline
Commanding_AS_Kicker

Registered: 12/08/08
Posts: 697
Loc: INDIA, Tamil Nadu
Hi Robin,

Thank you. I have no support of any naturopath here. Hence, I am checking for magnesium supplements details thro internet. Hope I will soon converge to some.

Jay

Top

Moderator:  Dotyisle, Kiwi, Moderator 
Who's Online
0 registered (), 74 Guests and 2 Spiders online.
Key: Admin, Global Mod, Mod
Recent Posts
The Paddison Program for R.A
by L33
01/17/18 12:14 PM
Question about Kleb and leaky gut
by Exacta
01/16/18 02:00 PM
Free Kindle e-book : A.S The Cure
by L33
01/16/18 09:05 AM
The Paddison Program For AS
by L33
01/16/18 08:47 AM
NSD - Rutabaga "fries"
by Kellybells
01/15/18 08:00 PM
Monitor CRP at home
by L33
01/12/18 09:10 AM
AS impact on Mood
by Didier
01/12/18 06:20 AM
(Views)Popular Topics
"FITNESS" TEAM! - All Physical Activity & Sports 36,326,582
hmmm 1,878,790
Has anyone had Pedicle subtraction Osteotomy ? 1,585,371
What to do about healthcare? Can it be fixed? 1,038,962
User names revisited 890,667
Medicinal Marijuana 809,821
A.S and beds, What do you find best? 792,801
OMG!!!! 740,977
No/Low Starch Diet Success Stories 551,338
THE STARCH CONTENT OF FOODS - THE LIST 433,858