|
Forums33
Topics44,171
Posts519,801
Members14,024
| |
Most Online1,931
Jan 16th, 2023
|
|
Administrator/owner:
John (Dragonslayer)
Administrator:
Melinda (mig)
WebAdmin:
Timo (Timo)
Administrator:
Brad (wolverinefan)
Moderators:
· Tim (Dotyisle)
· Chelsea (Kiwi)
· Megan (Megan)
· Wendy (WendyR)
· John (Cheerful)
· Chris (fyrfytr187)
|
|
If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
|
|
|
|
Joined: Sep 2001
Posts: 967
Superior_AS_Kicker
|
Superior_AS_Kicker
Joined: Sep 2001
Posts: 967 |
Are you planning a Wyoming Party-- My boss always wanted to have a staff meeting at Muddy Gap Wyoming. Hope you start feeling better Lon.
|
|
|
|
|
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Steve- or I may just drive to see you / and snow because I want to have a good visit
I am still very dizzy at times....
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
|
|
|
|
|
Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
|
|
OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I hope better! Nice to see you Steve! I've been swimming 20-30 minutes e/o day and walking 2 miles 3X per week to and from my grandson's preschool. Gooooo TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
30 minutes on the elliptical this morning.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
30 minutes on the elliptical this morning.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
31 minutes on the elliptical this morning.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
32 minutes on the elliptical on Saturday. I am getting faster on the elliptical.
Last edited by Orch; 11/07/16 03:13 PM.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
|
|
Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Orch- at first I thought you said that you were getting FATTER!! rather than faster.
I walk a bit, but I am quite stoved up these days.
Keep moving team!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Tuesday 30 minutes on the elliptical, Thursday 32 minutes on the elliptical.
Steve Orchard, Running from AS & MS
|
|
|
|
|
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
|
|
Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday 45 minutes on the elliptical. Feet going round, and round, but staying in the same place.
Steve Orchard, Running from AS & MS
|
|
|
|
1 members (1 invisible),
54
guests, and
81
robots. |
|
Key:
Admin,
Global Mod,
Mod
|
|
|
|
