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Topic Options
#449635 - 08/15/11 09:23 AM Re: "FITNESS" TEAM! - 13 August 2011 [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Lon

And I sit on my butte and lift baby Emm in the air to make her laugh.


yay! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#449676 - 08/15/11 03:59 PM Re: "FITNESS" TEAM! - 13 August 2011 [Re: Lon]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
_________________________

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#449677 - 08/15/11 04:03 PM Re: "FITNESS" TEAM! - 13 August 2011 [Re: fergus]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
_________________________

Top
#449680 - 08/15/11 04:46 PM Re: "FITNESS" TEAM! - 13 August 2011 [Re: fergus]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Ok I have now got to print a couple of photos. I have loads more. My girlfriend is decidedly snaphappy. I still canīt put up my photo on the side. Any help would be great.
Today I went (tried) around a lake up in the mountains here. Itīs August and it is just heating up (September and October are the worst here, all day sweating). I got 1/4 around when I came to a fence with two hungry looking dogs on the other side. I decided to turn back. Still I did about 1 and a half hours and it was hot. Spectacular scenery and all in all a good day out. And I got my photos up, hooray
_________________________

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#449681 - 08/15/11 05:27 PM Re: "FITNESS" TEAM! - 13 August 2011 [Re: fergus]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Fergus, that is one seriously GORGEOUS BABY BOY! yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#449682 - 08/15/11 05:28 PM "FITNESS" TEAM! - 15 August 2011 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Today I swam 1,000 yds in 28 minutes.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#449686 - 08/15/11 06:18 PM Re: "FITNESS" TEAM! - 15 August 2011 [Re: EricaK]
WendyR Offline


Registered: 12/23/08
Posts: 5231
Loc: BC, Canada
Fantastic photos, Fergus.
_________________________
Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil

Top
#449717 - 08/16/11 09:08 AM Re: "FITNESS" TEAM! - 15 August 2011 [Re: WendyR]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
This morning I woke up at 4:00am and could not get back to sleep. I kept thinking I should just get up and go running. My alarm was set to go off at 5:30am. I don't really like running in the dark, balance issues. I was going to carry a small flash light, but I didn't want to be holding it once it got light. Finally I got up at 4:50am, and hit the road at 5:05am. I ran 10.5 miles in 1 hour and 52 minutes. I was at Disneyland last week and only went running a couple of times for about 4 miles. The last 2.5 miles this morning was rough, my right hip started hurting, but I still had to get home.


Edited by Orch (08/16/11 09:10 AM)
_________________________
Steve Orchard, Running from AS & MS

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#449722 - 08/16/11 10:38 AM Re: "FITNESS" TEAM! - 15 August 2011 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Orch
I don't really like running in the dark, balance issues. I was going to carry a small flash light, but I didn't want to be holding it once it got light. Finally I got up at 4:50am, and hit the road at 5:05am.


Curious... it wasn't light in Colorado at 5:05am no - maybe a headlamp next time? yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#449729 - 08/16/11 11:47 AM Re: "FITNESS" TEAM! - 15 August 2011 [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
In the gym I did 5km jogging in less than 35mins and 20km on the bike in just over 35mins. Better than the last day. Maybe I went too hard on the bike
_________________________

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