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Topic Options
#516583 - 02/09/17 12:43 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
Still walking almost every day...gonna go soon today.

Erica, I really like my Ugg boots smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#516586 - 02/12/17 02:37 PM Re: Nia "Dancing"!!!! From comfort of TV. [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
I am starting to move more, but not like that!
It is a worthy goal.....

now that I am working again, part time, I will have to make an effort to exercise.

Go team go! 70 minutes 3 times a week at the Rec. Center. Lots of pain, bit OI am gaining on what I can do.

Love you all!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#516590 - 02/13/17 08:43 AM Re: Nia "Dancing"!!!! From comfort of TV. [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Working out on the elliptical 3 times a week.
_________________________
Steve Orchard, Running from AS & MS

Top
#516594 - 02/15/17 08:37 AM Good job Moving PEOPLE!!! Water Fun Whoop! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Hey,

I've been digging in my yard trying to replace the crab grass with garden beds. A little at a time!

Good job everyone! Sue - I love my Uggs also. I'm so glad the shoe companies are finally making Zero degree drop soles now.

They finally "got" it.

I switched gyms to one with a salt water pool and it's sooooo nice. Still swimming laps e/o day for at least 20 minutes.

Here's what I want to do this am. I'll report back soon. LOL


Goooooooo TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#516647 - 02/21/17 08:17 AM Re: Good job Moving PEOPLE!!! Water Fun Whoop! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Still working out on the elliptical, and started lifting some weights again.
_________________________
Steve Orchard, Running from AS & MS

Top
#516658 - 02/22/17 08:19 AM Improvement via Exercise! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Hi Team!!!

I've been swimming e/o day and working in my house and yard.

Last week I campaigned for a friend who's running for city council - in new (horrible) shoes - and I've been limping since.
Better today though.

Here's a short video that leads to a super cool website.


Goooooo TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#516681 - 02/25/17 04:39 AM Re: Improvement via Exercise! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
Its been crazy warm this week, thus enjoying my walks all the more.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#516683 - 02/25/17 06:07 AM Re: Improvement via Exercise! [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
I ate before my work out today. big mistake. I need to go to the gym on a empty stomach

I may try a bit of swimming today.
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#516697 - 02/27/17 09:56 AM Re: Improvement via Exercise! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Still on the elliptical, and lifting weights. I am feeling a need to go skiing.
_________________________
Steve Orchard, Running from AS & MS

Top
#516744 - 03/08/17 04:16 PM Re: Improvement via Exercise! [Re: Orch]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
On my feet or rowing for two full hours. My pain levels shoot up when I am in the same motion, so I mix it up

My endurance would build better if I could stay on one activity, but for now I am just glad that I can move this much!

We still have ice and snow in the yard!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
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