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#515643 - 08/14/16 12:58 PM Anyone tried Epsom salts ?
andria Offline
Member

Registered: 10/08/15
Posts: 29
Loc: Western Australia/from cyprus
Hi Guys,

Did anyone tried bath with epsom salts?I read somewhere that it helps with pain from arthritis.
Does anyone have any experience with it?if yes how much did you use?

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#515645 - 08/14/16 07:39 PM Re: Anyone tried Epsom salts ? [Re: andria]
FormerFoodie Offline
Warrior_AS_Kicker

Registered: 05/08/09
Posts: 492
Loc: SF Bay Area, California, USA
I used to use them a little more regularly, but it was mainly in response to a very strenuous workout where I was crazy sore (lactic acid sore, not inflammation sore). I'd prepare the bath tub, put a couple of drops of lavender oil, then soak.

Honestly, I never could perceive a material improvement from the epsom salt bath. I did, enjoy relaxing in a tub of hot water though. Particularly in the winter! I'd be skeptical about it being able to materially improve your arthritic conditions. Just my two cents.

If you try it, make sure to share your experiences as we are all different.
_________________________
"But I also have to say, for the umpty-umpth time, that life isn't fair. It's just fairer than death, that's all." -- from William Goldman's _Princess Bride_

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#515650 - 08/15/16 03:21 PM Re: Anyone tried Epsom salts ? [Re: andria]
L33 Offline
First_Degree_AS_Kicker

Registered: 07/17/13
Posts: 152
Loc: South Africa
Hi Guys

I have also read that it helps but you have to soak in a bathtub and use like a a mason jar full...I read that it relaxes the muscles and eases pain....

I would also like to know if it works but its kind of difficult to get hold of a jar full normally....


Edited by L33 (08/15/16 03:23 PM)
_________________________
HLA B27+
Have AS since the age of 13.
Diagnosed in 2005 at the age of 22


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#515663 - 08/17/16 02:01 AM Re: Anyone tried Epsom salts ? [Re: andria]
zark Offline
Colonel_AS_Kicker

Registered: 04/12/02
Posts: 2483
Loc: NSW, Oz
Yes magnesium helps relax muscles. Put it in a hot bath and both the hot water and magnesium will ease those sore muscles, eg rib pains

Not really a way to reduce inflammation, can't even come close to the effectiveness of NSD for me. NSD takes the pain down to zero, and the stiffness is brought right down too.
_________________________
what I can eat on the diet (click here) -- my blog -- contact me (PM is broken)
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#516677 - 02/24/17 07:56 AM Re: Anyone tried Epsom salts ? [Re: andria]
KA_Bob Offline
Member

Registered: 08/16/16
Posts: 32
Loc: Shanghai
magnesium and sulfur ,both do help

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