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Topic Options
#516348 - 01/04/17 10:30 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Lon]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8326
Loc: Gillette, Wyoming
I continue walking against the river current, doing range of motion = arms and shoulders, swimming short distances and 2 1/2 miles of stationary bicycle
I have to take my pain meds and then wait one hour to make sure it is working.
I continue to shovel frozen junk in the street so that I an park near by.
Days are finally getting longer 1-2 minutes a day!!Yea!!
I love you guys and I love this place.
_________________________
1 Kings 20:1-22
ne triumphum canas ante victoriam.




Lon

Top
#516369 - 01/05/17 09:41 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Lon]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21295
Loc: Upstate NY
Originally Posted By Lon
Dear Sue- I feel compelled to stick up for he lucky man in your life!!! Does he know that he is draining your meditative reflections? The poor guys is so in love with you that he probably talks all the time????
Rather than talk, maybe he could hum some meditative tune from one of the well know musicians?????
I remember hearing Linda say some of the same things.... As a man I just say...he can no t help it..
Can you pretend that you are alone? Or he could walk way behind you?

I am eager for your response.....


Lon, had to smile at this response santa

Oh, I don't mind the talking reindeer

I enjoy the company and the conversation holly

Its just a different kind of walk elf

Either is fine with me either way :holly2:

I am the lucky one :santa2:

Still walking every day...like my once again lower blood glucose numbers snowflake1


Edited by Sue22 (01/05/17 09:42 AM)
_________________________


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#516371 - 01/05/17 12:35 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2187
Loc: Utah
Shoveled some snow this morning. Lon we are sending the snow your way. 32 minutes on the elliptical this morning. 52 minutes on the elliptical on the first of January.
_________________________
Steve Orchard, Running from AS & MS

Top
#516380 - 01/06/17 03:03 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21295
Loc: Upstate NY
Still walking...going for my walk now...indoors (cold today (below 20 F))...new walking shoes to try out smile
_________________________


sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#516381 - 01/06/17 06:24 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8326
Loc: Gillette, Wyoming
Another hour at the Rec. center- walking against the river current, should and leg motion.

I have more snow to move, steve keep it down there, please!

Go team go!
I miss some of our members who have disappeared!

Sue thanks for your response.
_________________________
1 Kings 20:1-22
ne triumphum canas ante victoriam.




Lon

Top
#516395 - 01/10/17 09:42 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2187
Loc: Utah
Still on the elliptical every Tuesday, Thursday, and Saturday. I have plans to go skiing around the 20th of this months.
_________________________
Steve Orchard, Running from AS & MS

Top
#516397 - 01/10/17 12:03 PM Raining Ice in West CO [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3777
Loc: Colorado, USA
Hello TEAM! laugh

Good job people - keeping it moving rocks!

I've been slacking because of the lovely snow/ice on the roads. I never learned to drive on it...

Anyway, still swimming laps e/o day. Gotta get some better snow boots if this keeps up.

Goooooo TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#516431 - 01/16/17 11:00 AM Re: Raining Ice in West CO [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8326
Loc: Gillette, Wyoming
nearly every day I move a little snow.
I will continue to do about 50 minutes at the Rec. Center.
The lazy river is just right for me.
Go team go!
_________________________
1 Kings 20:1-22
ne triumphum canas ante victoriam.




Lon

Top
#516517 - 01/28/17 01:43 PM Nia "Dancing"!!!! From comfort of TV. [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3777
Loc: Colorado, USA
Hi Team,

We have been busy lately, and that's no excuse for not checking in!

As usual swimming e/o day. Not doing much else, and I'm getting FLABBY!

Here's my new snowtime inside exercise. It's so fun!


Gooooooo TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#516539 - 01/31/17 01:42 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2187
Loc: Utah
I am on the elliptical every Tuesday, Thursday, and Saturday.
_________________________
Steve Orchard, Running from AS & MS

Top
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