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#514962 - 05/20/16 12:38 AM advice for legs feeling heavy and aching so bad
holly1 Offline
New_Member

Registered: 08/12/15
Posts: 10
Hello. I wanted some advice to see what has worked best for legs that feel heavy. I am assuming it is related to my AS. This is all new to me...but my legs feel heavy and ache. Anyone find things that help with this? Of course, I have tried NSA-IDs and Epson salts, etc.

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#514967 - 05/20/16 09:04 AM Re: advice for legs feeling heavy and aching so bad [Re: holly1]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8342
Loc: Gillette, Wyoming
holly- hi.
My leg pain and heaviness seems to come from the SIj joints and bulging disks in the back, as wells as the stenosis putting pressure on the nerves and spinal cord.
It is really cumbersome to climb stairs when we feel this way. Anytime I can loosen up my lower back, my legs feel better..... which means exercise while in pain..

keep us posted as to what helps you.
_________________________
1 Kings 20:1-22
ne triumphum canas ante victoriam.




Lon

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#514971 - 05/20/16 11:15 PM Re: advice for legs feeling heavy and aching so bad [Re: holly1]
holly1 Offline
New_Member

Registered: 08/12/15
Posts: 10
Thank you, so helpful. It is weird my back never hurts...I have more peripheral pain, but the tightness I feel in the lower back is probably inflammation...I will try some lower back exercises and see if it helps!

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#514973 - 05/21/16 08:35 AM Re: advice for legs feeling heavy and aching so bad [Re: holly1]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8342
Loc: Gillette, Wyoming
holly- I woke up at 0600, with lots of leg pain and tingling. My lower back was mildly painful; so I see what you mean, but the pressure put on nerves that goes tot he legs seems to be y problem.....
keep us posted.
good health to you
_________________________
1 Kings 20:1-22
ne triumphum canas ante victoriam.




Lon

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#514994 - 05/24/16 01:23 AM Re: advice for legs feeling heavy and aching so bad [Re: holly1]
rumble Offline
Supreme_AS_Kicker

Registered: 01/31/09
Posts: 4475
Loc: NE Oklahoma
My job has me on my feet for hours without a chance to sit. I have started wearing support hosiery (knee high) and it helps the leg pain.
_________________________
DX: Psoriatic Arthritis, Osteoporosis, Psoriasis
Meds: MTX since Oct 2009, 15mg/week. Cosentyx (6th biologic) starting soon.
Epidural Steroid Injections x7; Lumbar Radiofreq Ablation x2
SIJ Steroid Injection x3; Bilateral Radiofreq Ablation SIJ x8

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#515848 - 09/21/16 04:11 AM Re: advice for legs feeling heavy and aching so bad [Re: holly1]
Storm83 Offline
New_Member

Registered: 03/03/16
Posts: 2
So feeling of heaviness in the legs is due to as? Oh that's why they ask me if legs hurt. Lol wow I just thought it was me being lazy or just feeling heavy. Ty holly it helped open my eyes good luck to you

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#516280 - 12/21/16 05:23 PM Re: advice for legs feeling heavy and aching so bad [Re: holly1]
drone3 Offline
Member

Registered: 03/12/16
Posts: 27
Hey Holly, I have this and it is so annoying. I have found a solution, I spray my legs and joints with magnesium Transdermal spray and also take a tablet of chelated magnesium before bed. When I do this the aches and cramps go away.

I skipped the magnesium tablet the other night and woke up with the worst Charlie horses cramp in my calf muscle, it was so painful. So the magnesium helps 100% for me.


Edited by drone3 (12/21/16 05:24 PM)
_________________________
1992-'93 DX Colitis -> Total Colectomy / J-Pouch.
2015 DX Sacroilitis (USpA, AS?)
Taking - Infliximab, H2O2, Transdermal Magnesium
Diet - No Sugar/Dairy/Starch/Alcohol

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#516834 - 03/29/17 07:32 PM Re: advice for legs feeling heavy and aching so bad [Re: drone3]
holly1 Offline
New_Member

Registered: 08/12/15
Posts: 10
I cannot believe I didn't see your post. I haven't been on in awhile...these are great ideas I have never heard of. Thanks!!!

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