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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
I went home early from work on Wednesday to get the leaves out of my backyard (I did the front yard on Saturday). When I got home I decided to put up Christmas lights on the house. Because of the MS my balance is not very good. Because of the balance issues I decided not to get on the roof. Instead I had climb the ladder put up lights where I could reach then move the ladder, and repeat the process. It took longer than expected. By the time I finished with the lights the storm was coming in. So the leaves are still in the backyard.
Thursday: 32 minutes on the elliptical.
Steve Orchard, Running from AS & MS
I have been walking every morning for about 80 minutes. When I first started my exercise program I was doing about 2 1/2 hrs a day. When I reached my goal weight after I have been able to maintain for the last 5 months. I just reached my one year of this walking exercise. Numbers this morning on blood sugar was 81- Blood pressure was 104/60 with a heart rate of 49. When I started Blood sugars were in the 130-150 Blood pressure was 150/80 heart rate around 75. I need to put up another picture I am 100 lbs down from the one on site.