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Topic Options
#516129 - 11/15/16 09:25 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
32 minutes on the elliptical this morning
_________________________
Steve Orchard, Running from AS & MS

Top
#516149 - 11/18/16 08:15 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Snow snow snow
yep, the second day of it!
Si I will bundle up scoop and then put the blade on the 4-wheeler and enjoy the 17* weather.

Keep moving! Even in pain a certain amount of movement seems to be necessary!

go team go!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#516150 - 11/18/16 08:38 AM Snow! Running! Elliptical! Swimming! Gardening! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Hellooooooo People!!!!!

Please excuse my ridiculously long absence.

I've been working on grad school and it's stretching my old brain like crazy.

Other than school I walk my littlest grandkid to daycare and back three times per week, so that's about 8 miles total.

Still swimming e/o day for 20 minutes or so. Going back to the University as the lanes are longer and there aren't so many people in the pool.

It's leaf fall season in western Colorado. Lots of raking as well.

Hope everyone is well and happy! roll

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#516151 - 11/18/16 11:46 AM Re: Snow! Running! Elliptical! Swimming! Gardening! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
I went home early from work on Wednesday to get the leaves out of my backyard (I did the front yard on Saturday). When I got home I decided to put up Christmas lights on the house. Because of the MS my balance is not very good. Because of the balance issues I decided not to get on the roof. Instead I had climb the ladder put up lights where I could reach then move the ladder, and repeat the process. It took longer than expected. By the time I finished with the lights the storm was coming in. So the leaves are still in the backyard.

Thursday: 32 minutes on the elliptical.
_________________________
Steve Orchard, Running from AS & MS

Top
#516159 - 11/22/16 09:17 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
32 minutes on the elliptical
_________________________
Steve Orchard, Running from AS & MS

Top
#516190 - 12/02/16 12:50 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
With so much fluid retention, I am finding about all I can do is ride the bicycle. I will see if I can get a med change when I get back. It is odd to feel so heavy and full!

Keep moving!
Go team go!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#516192 - 12/02/16 05:44 PM I dare you not to dance! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Riding bikes, leave raking, elliptical-ing... and I've been swimming and walking as usual.

It's warm here this year. I actually went walking downtown without a hat tonight!

I love Meghan Trainor's dance music, and these "kids" are just adorable. heart



Goooooo TEAM! clap cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#516195 - 12/03/16 08:14 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Smed Offline
Superior_AS_Kicker

Registered: 09/05/01
Posts: 961
I have been walking every morning for about 80 minutes. When I first started my exercise program I was doing about 2 1/2 hrs a day. When I reached my goal weight after I have been able to maintain for the last 5 months. I just reached my one year of this walking exercise. Numbers this morning on blood sugar was 81- Blood pressure was 104/60 with a heart rate of 49. When I started Blood sugars were in the 130-150 Blood pressure was 150/80 heart rate around 75. I need to put up another picture I am 100 lbs down from the one on site.

Top
#516200 - 12/05/16 09:21 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
52 minutes on the elliptical on Saturday.
_________________________
Steve Orchard, Running from AS & MS

Top
#516209 - 12/06/16 03:54 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
47 minutes on the elliptical this morning.
_________________________
Steve Orchard, Running from AS & MS

Top
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