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Topic Options
#515628 - 08/09/16 08:42 PM Re: Pelvic Floor Exercises good for Sacrum/Tailbone? [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Thanks all

I believe that I need to get on a over the road bicycle. I did in Madison for a bit and it went well.

Go team go!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#515653 - 08/16/16 08:26 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Went to go running this morning, but ended up just walking. Took a 2 mile walk. I need to start running because I want to do some skiing this winter.
_________________________
Steve Orchard, Running from AS & MS

Top
#515654 - 08/16/16 10:01 AM EASY Hip Stabilization Exercises [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Hi Team! roll

I've been doing some micro excercises for hip and pelvic stabilizaiton.

WOW it makes so much difference in stiffness and mobility.

Hope everyone is having a great week!

Gooooo TEAM! clap

_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#515655 - 08/16/16 10:07 AM Over the road biking [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA


When we lost my daughter being out on the road/trail for hours was the only thing that saved my sanity.

I say go for the bike.

hug
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#515656 - 08/16/16 10:08 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
I like to ski! And by "ski", I mean sit in the lodge drinking coffee and watching the people slide down the slopes on sticks. cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#515660 - 08/16/16 02:39 PM Re: Over the road biking [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Erica- I remember those days, how you would report that you had been "out and about". I know that will be helpful to me, after everyone s gone. I will probably rent out my upstairs for the income and need to get a schedule going. Yea, I should get a bicycle with the appropriate tires
I have been walking slowly with Lola and who ever else wanted to go.

go team go!!!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#515673 - 08/17/16 09:31 PM Re: Over the road biking [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Surreal doesn't even touch it... right? (( hugs ))
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#515675 - 08/17/16 09:37 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Dow]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
HEEEYYYYYY!!!!!!!!!!!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#515688 - 08/21/16 09:51 AM Sinus... Ick [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Hi Team smile

Swimming e/o day. Trying to keep up my end of the house. Mystery shopping...

Anyone else eat raw garlic for sinus ick?

It seems to be working, but burns my gums!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#515711 - 08/22/16 04:58 PM Short Arthritis Specific Range of Motion Videos [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Hello! roll

Today I learned some range of motion stretches from my physiatrist.

Also swam 20 minutes and vacuumed the house.

2 Minute Videos

Goooooo TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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