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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
I went walking on Saturday
Steve Orchard, Running from AS & MS
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Hi finally managing to check in! I am still swimming 2/3 times a week and yoga twice a week. We've been away for a week to Scotland and managed two over 3,000ft mountain days the second one very challenging as very windy for the last bit. Spindrift, difficult ground so your feet were sent every which way as I was wearing rigid boots and fighting the wind. Very character building you would not have liked the diatribe going on in my head! Luckily once off the summit on the otherside completely different conditions We walked every single day 4/5 miles on non mountain days and had picnic outside lunches every day too, the weather just about allowed it  We also had a lovely day out walking another mountain all the snow had virtually gone though but we had plenty here last week fleetingly to make up for it. Good luck with the cararact surgery Erica I had an colonoscopy today (managed with no painkillers yay) to find out why I might be anaemic etc (autoimmunity rearing its ugly head again. It was fascinating to watch. x
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Monday, weather is warming up, at least temporarily, for a few days.
Walked 45 minutes with a friend, probably about 2 miles.
Spring is here?
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hello Team! I'm in a bit of a post-flare energy funk, though overall pretty darned grateful. Spending today reading. So happy to see that people are moving all over this forum! Live it when y'all post here as well. <3 Yesterday my friend took me to a support group meeting and then we walked all around a large neighborhood searching for houses. We have until April 28, the closing on our house sale, to find a place. Other than that I've been swimming e/o day, cleaning the house, mulching the yard, and playing with the littlest grandson. Starting up a local laughter yoga group wherever we settle. Here's a funny video related to the topic. https://youtu.be/FfezfZPw-qkGooooooooo TEAM!!! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Hi Grumpy & everyone!
I am feeling a bit better...morphine helps, eh?
Sawed wood by hand, cleaned and swept the drive.
I am eating too much sugar to get endorphins going....
Do not give up.
go team go!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Low 50s, a bit cloudy, and windy, but no rain, and fairly warm, so its all good. took a 30 minute walk, ~1-1.5 miles. back to work 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I walked the last 3 days!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Hi,
we have had a lovely week of weather for a change, swimming, yoga and lots of walking up our lane as it was shut for repairs from winter flooding!
I even managed to do a couple of hours gardening at the weekend and sat on our bench to soak up the sun for a bit. Bliss!
x
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I walked everyday while in Nebraska.
A bit windy.. but it always felt real good when I stopped!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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