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Topic Options
#513251 - 11/18/15 02:33 PM Re: 22M views! [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
I am gutting the old camper.
Pulling nails and unscrewing molding.
I want to salvage two good sheets of metal to cover my wood pile.

Lots of strong wind today.
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#513299 - 11/25/15 09:44 AM Re: 22M views! [Re: Lon]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
still relatively mild here weather wise. yesterday in the 40s or 50s, no wind.

walked for about 45 minutes.

today its in the 40s but tomorrow near 60; a thanksgiving day walk is in the plans.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#513303 - 11/25/15 01:06 PM Re: 22M views! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Walked a mile this morning.
_________________________
Steve Orchard, Running from AS & MS

Top
#513333 - 11/28/15 06:26 AM Re: 22M views! [Re: Orch]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Walked the dog x 3.

Carry in wood every other day. The stairs make it a nice work out.

On the floor with the grandkids. Always afraid I won't be able to get back up.

shoveled snow 1/2 hr.
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#513351 - 11/30/15 11:48 AM Re: 22M views! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
38 minutes on the elliptical on Thanksgiving morning.
_________________________
Steve Orchard, Running from AS & MS

Top
#513352 - 11/30/15 12:23 PM Exercise and Arthritis [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Hello TEAM!!!! roll

Here's a great article on how exercise affects us. I'm a big fan of dangling in the deep end of a warm pool (lake... ocean... etc) on a noodle when I can't do anything else.

I've been playing in Santa's Workshop (old school wood shop type of things) with my hubby over Thanksgiving break.
grin

We've been swimming e/o day, and I've been either mulching the leaves into the grass or shoveling/sweeping snow off of the decks.
The house is almost in shape to put on the market! Downsizing again, and we're all out of parents on earth to care for so this should be the last time.

Even Animals Dance!!!





Gooooooo TEAM!!! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#513359 - 11/30/15 05:38 PM Re: Exercise and Arthritis [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Will you stay in CO.?

Some day I hope to rent out our basement so that I can get a source of income.....

I always feel better after exercise.

Go ahead, exercise! Do it!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#513378 - 12/02/15 02:19 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
24 minutes on the elliptical this morning. I think I took a long enough break. Time to get back at it.


Edited by Orch (12/02/15 02:20 PM)
_________________________
Steve Orchard, Running from AS & MS

Top
#513379 - 12/02/15 04:41 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
I am carrying in wood - up & down stairs...

Went to the new Menards!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#513400 - 12/05/15 06:45 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Lon]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
Took another walk this week for about 45 minutes. Again, it was amazingly warm for this time of year...in the 40s or 50s. I'll take it.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
Page 533 of 566 < 1 2 531 532 533 534 535 565 566 >

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