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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
20 Minutes on the elliptical yesterday. I am making a come back.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Go Steve!
1 1/2 mile walk, on my feet 10 hours today.

Go team go!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
42 minutes on the elliptical on Saturday.


Steve Orchard, Running from AS & MS
Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
Saturday and Sunday - I did climb down into a small river canyon. It was beautiful. But I was dizzy and had to take my time. Because of the dry weather, many smaller rocks were rolling out of the trail.
But it is a good beginning and I hope to keep walking and exercising to this extent.

I was with a few boys from the church youth group.
The outdoor fire and food was fun!

We did see elk and deer and birds and fish! Yes, the fish was so good on the open fire like that!


Go team go!

Last edited by Lon; 09/05/16 02:00 AM. Reason: forgot

I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
Offline
Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211
Half an hour kickabout with the football(soccer) with my son today.
Boy, was it hot when not in the shade today.

Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192
Walked a couple of miles today.


Steve Orchard, Running from AS & MS
Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
I like this article on basic wellbeing.

I'm still swimming e/o day and walking in between.

Today I spent 3 hrs at the park just laying around with my grandson.

He didn't want to play so we ate popcorn and looked at everyone else.

Go TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Jun 2010
Posts: 3,865
EricaK Offline OP
Royal_AS_kicker
OP Offline
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865
Good job moving everyone!!! roll

Yesterday I swam 20 minutes and walked for an hour. Made some organic peach pancake syrup and nectarine preserves.

The day before I mowed my lawn.

Day before I swam 30 minutes.



Goooooo TEAM! clap


ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!

Joined: Sep 2001
Posts: 8,397
L
Lon Offline
Very_Addicted_to_AS_Kickin
Offline
Very_Addicted_to_AS_Kickin
L
Joined: Sep 2001
Posts: 8,397
I am living in the basement now. So more stairs to climb, which is generally ok, there are a few times I stop midway for different reasons, but I can tell the legs are a bit stronger already. I was on my feet 45 minutes with eh grandkids and Lola, walking and moving tat the park

go team go!


I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
Joined: Dec 2008
Posts: 5,231
Offline
Joined: Dec 2008
Posts: 5,231
I've found my best exercise is walking. I got a Fitbit and walk at least 10,000 steps/day. Often, I'm up around 15,000. Which is approximately 10 km. Most of the summer, I was walking about 10 km/day. During the years leading up to my two hip replacements, I had gained quite a bit of weight due to inactivity. I've lost 20 lbs of that since I've been able to get moving again. I haven't really changed what I eat. The weight gain and now loss seems to be entirely due to my mobility.


Wendy

Rheumatoid Arthritis
Methotrexate, Celebrex, Plaquenil
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