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#512160 - 08/19/15 08:27 AM Re: Bad Company! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Yesterday I walked to the bus stop, and walked home from the bus stop after work. just over a mile each way.
_________________________
Steve Orchard, Running from AS & MS

Top
#512239 - 08/23/15 11:06 PM Re: Bad Company! [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
Walked yesterday 1.5 miles, ~30 minutes

Walked today 0.5 miles, ~15 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#512259 - 08/25/15 10:17 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
This morning I went out walking. I had walked about 1.5 miles when I saw a guy that I used to run with. He walked with me for about a 1/2 mile. He then said you feel like you could run the last mile. I said I am afraid to run, but I will give it a go. I then ran the last mile with him. I made him promise that if I fell while running he would roll me off the road:).
_________________________
Steve Orchard, Running from AS & MS

Top
#512266 - 08/25/15 03:10 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
While in Steamboat Springs, CO I walked about 10 miles all total. Lots of smoke!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#512267 - 08/25/15 03:23 PM Walking, running, STEAMBOAT!!! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Good job everyone!

Sue it's awesome to think of you wandering around in that beautiful area with all of that gorgeous wildlife. It's so hot and here all summer... Beautiful but not very walking friendly.

Steve I'm so glad you didn't have to be rolled off the road! It's such a bummer to have to give up our favorite sport, and I'm so glad you're still out on the road walking and seeing your running friend. It impresses me up that you "only" ran a mile, because I couldn't do that!

Lon I was just in Steamboat last month! Did you like it there? I love those alpine meadows up there.

For me, swimming e/o day, painting the deck railings, mowing the lawn, vacuuming, body flow class on Saturdays - that feels so good!

Goooo TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#512271 - 08/25/15 08:21 PM Re: Walking, running, STEAMBOAT!!! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
3 days in a row, walking smile

good way to start the new school year.

today walked ~1.5 miles in ~45 minutes.

Erica, summers can be hot here too...i almost always walk at dusk, once the sun has set and its cooler.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#512306 - 08/27/15 11:47 AM Re: Walking, running, STEAMBOAT!!! [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
3 hours winching a bass boat out of the back yard. Lin planted two flower beds and our strawberries were in the way, so I could not drive back there.
I got it done, lifted it on the trailer and an cleaning it for sale!

I have sever sinus infection again in my left sinus. That is the one that is nearly bone now because of injury. It makes bending over a real treat!

move. Exercise. Consider the good you are doing. Take time to express love and to listen to the life around you.
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#512388 - 08/30/15 07:08 PM Re: Walking, running, STEAMBOAT!!! [Re: Lon]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
Walked today: ½ mile, 15 minutes

Walked yesterday: ½ mile, 15 minutes twice (afternoon and evening)

Walked friday: ½ mile, just as it was getting dark, 15 minutes

didn't get to walking on thursday.

Walked wednesday: ½ mile, 15 minutes, just as it was getting dark

not long, but long enough to help the Blood glucose after a meal smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#512410 - 09/01/15 11:21 AM Walking [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Walking 30 minutes everyday with Lin and Lola May

Because of the fires, we were seeing beautiful sunrises and sunsets.

And a full moon that is blood red!
And it is huge!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#512412 - 09/01/15 02:30 PM Black Dog Depression [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Hi everyone,

Tried to wean off of clonezepam, because the verapamil controls the HMS (I THOUGHT) and ended up with a wicked 4 DAY HM which turned into a nasty depressive episode. No appetite, digestion slow, difficulty swallowing, nervous exhaustion, ugly thoughts... Ugh I hate depression.
mad

Anyway, back on cymbalta. Feeling a bit better every day. The MD days since this is the 3rd depressive episode I've had in my life, I might have to get used to the idea of lifelong meds. As if I don't have 3 other ones.
frown

I'm still exercising as much as I can. I managed a body flow class on Saturday, 24 minutes in the pool on Sunday, and walked 1 mile yesterday. Going to either swim or mow the lawn tonight.
sick1

I know from years of experience that exercise chases that ugly black dog away. yes

Hope you're all OK. Hey if anyone ever wants to talk, PM me your phone.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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