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Jan 16th, 2023
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Joined: Mar 2015
Posts: 3
New_Member
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New_Member
Joined: Mar 2015
Posts: 3 |
As for me, I've been in the pool with various fam for the past 4 days and am feeling a bit itchy! Totally worth the fun though.
Nice to hear people having fun  . I'm also planning to start swimming.
Saturday's run 5.5 miles. My right shoulder was sore by the time I finished. I talked with my neurologist this morning, she advised me not to run any more races. She did say I should keep running just not long distances. She also said not to worry about how fast I am.
Happy to see that you can run again. No need to worry as long as you can enjoy it 
Yestarday my local soccer team got promoted to the 1st division.
Next season we will be playing with Real Madrid and Barcelona.(maybe you´ve heard of them).
The party in the city was BIG. We had fun.
Afterwards we walked home. A good walk. We both reckon we are putting on too much weight and more exercise is necessary. Last night was a step in the right direction for both us and the team.
That's a great news. Although I'm from India and a hard core Arsenal supporter, I do follow La Liga . Do you play for your team???
Strict NSD : Fruit Juices, Boiled Chicken, Eggs, Greens.
Diagnosed : Nov 2014.
Feeling better with NSD.
Regular football and Gym.
Move it or Lose it.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Steve Orchard, Running from AS & MS
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Hi all,
been very busy, so walking in between sitting, to edit rewrite a thesis for my student / with my student.
defense was yesterday, so today i took the day off, and finally got on my bike, yay! I do enjoy biking. ~40 minutes, not sure how far?
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Walked 2 miles this morning. Yesterday I lifted the weights with my left leg. That is the routine that my neurologist gave me.
Steve Orchard, Running from AS & MS
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job with walking and good luck with your edit rewrite! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Good job walking and doing this exercises Steve! I'm taking an ACE personal trainer course to learn how to keep myself in good order. Really interesting course! A LOT has changed in the last 30+ years. Tried a zumba class last week... Feet were mad for days. We are traveling this week and today I stopped in Laramie to swim in a super nice municipal pool. Go TEAM! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
steve: sorry you can't run as much as you probably want to, but glad you are still getting out there. erica: happy travels everyone else, good to see you all here! been walking pretty consistently now that its summer. yesterday we took a bike ride for about an hour along the lovely Erie Canal. 
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Go Team Go!
Mow the front yard...spread the clippings.
Change oil and service the truck / transmission oil / filter.
Wrestle with Em and Owen.
Road trip to Seattle area...
Working fulltime, when home has me wore out!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi everyone! Good job keeping moving everyone! Yesterday I got to swim with my niece and all of her kids in Cheyenne. Today goofing off downtown and tomorrow Denver. Our eldest and her boys are coming from Norway tomorrow evening. Yippee!! We'll be staying in hotel with a gym and a pool, so that will be nice family fun. Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Took a nice evening walk around the cup-de-sac with hubby.
It rained much of the day, but the sun finally came out shortly before sunset. once the sun went down, it was nice and cool.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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