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#401507 - 07/04/10 04:49 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Tinkerbell]
Dow Offline
Imperial_AS_Kicker

Registered: 03/11/08
Posts: 3231
Loc: Valley Cottage, NY
I think I figured it out for our pool. 107.5 laps is about 2000 yards.

I keep forgetting to look at my lap counter ring thingie to see how long it takes blush

So that will be my goal for each day, so far I did that on Friday & Sat, but only 50 today, because we rushing to a BBQ to replace all the calories burned with fattening treats.. tongue2
_________________________
Dow

Top
#401552 - 07/05/10 09:51 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Dow]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3787
Loc: Colorado, USA
Side stroke counts! Time + Motion = SWIMMING

Go team! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#401553 - 07/05/10 09:55 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3787
Loc: Colorado, USA
Sue, You're totally in this one! Just add in your swimming time! We should really just make a multi-sports team...

My stats for today =

1,000yd
40 minutes

New TOTAL =
2,000 yd
90 minutes

Go Team! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#401587 - 07/05/10 02:52 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Dow Offline
Imperial_AS_Kicker

Registered: 03/11/08
Posts: 3231
Loc: Valley Cottage, NY
Do I get to calculate in the time spent floating on the lounger? Like I am doing now?

(mental prep phase, very important! laugh2 )
_________________________
Dow

Top
#401588 - 07/05/10 02:56 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21321
Loc: Upstate NY
thanks erica! heart

ok, i'll add in a walk/run distance/time and a bike distance/time and if anyone adds to those, i'll keep going, otherwise, i'll just happily cheer on the swimmers smile

so, this weekend:

walk: 3 miles, 70 minutes

bike: 8 miles, 40 minutes

today? its so hot out, sure would be a good day to be in a body of water, but walking or biking along one will have to suffice. cool2
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#401590 - 07/05/10 02:57 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Dow]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21321
Loc: Upstate NY
if you are visualizing yourself swimmin', then aren't you already doing it?
ok, too much philosophy for such a hot day! clown
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#401633 - 07/05/10 09:13 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21321
Loc: Upstate NY
tonight:

walk: 2.5 miles, 50 minutes

total:

walk: 5.5 miles, 2 hours

bike: 8 miles, 40 minutes
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#401750 - 07/06/10 05:47 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Dow]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3787
Loc: Colorado, USA
Well.... I guess if you lie flat on your stomach while floating in the pool you could count the time as prone exercise. But that's only 20 minutes a day, right? confused2
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#401751 - 07/06/10 05:49 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3787
Loc: Colorado, USA
Go Sue! clap

I didn't swim today, but I'm claiming:

walking 40 minutes
tai chi 1 hr
roll
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#401771 - 07/07/10 12:29 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21321
Loc: Upstate NY
this is fun! clap

so hot here, so waited for sun to go down, then just before it got dark:

bike: 4 miles, 20 min
walk: 0.5 miles, 10 min

new totals:

(i'm gonna say you do a 20 minute mile just to be able to add things up:)

swimming 2000 yd, 90 min + dow's laps
floating 5 days
walking 10 miles, 2 hr 50 min
biking 12 miles, 1 hr
tai chi 0 miles, 1 hr
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
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