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#511461 - 06/23/15 06:09 AM Re: Welcome Sarvesh & Hello Everyone Else!!! [Re: EricaK]
Sarvesh_Deshmukh Offline
New_Member

Registered: 03/24/15
Posts: 3
Originally Posted By EricaK



As for me, I've been in the pool with various fam for the past 4 days and am feeling a bit itchy! Totally worth the fun though.



Nice to hear people having fun smile. I'm also planning to start swimming. smile

Originally Posted By Orch



Saturday's run 5.5 miles. My right shoulder was sore by the time I finished. I talked with my neurologist this morning, she advised me not to run any more races. She did say I should keep running just not long distances. She also said not to worry about how fast I am.



Happy to see that you can run again. No need to worry as long as you can enjoy it wink

Originally Posted By fergus



Yestarday my local soccer team got promoted to the 1st division.
Next season we will be playing with Real Madrid and Barcelona.(maybe you´ve heard of them).
The party in the city was BIG. We had fun.

Afterwards we walked home. A good walk. We both reckon we are putting on too much weight and more exercise is necessary. Last night was a step in the right direction for both us and the team.



That's a great news. smile
Although I'm from India and a hard core Arsenal supporter, I do follow La Liga smile.
Do you play for your team???
_________________________
Strict NSD : Fruit Juices, Boiled Chicken, Eggs, Greens.
Diagnosed : Nov 2014.
Feeling better with NSD.
Regular football and Gym.

Move it or Lose it.

Top
#511464 - 06/23/15 09:21 AM Re: Welcome Sarvesh & Hello Everyone Else!!! [Re: fergus]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2189
Loc: Utah
Way to go Fergus
_________________________
Steve Orchard, Running from AS & MS

Top
#511480 - 06/25/15 03:18 AM Re: Welcome Sarvesh & Hello Everyone Else!!! [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21302
Loc: Upstate NY
Hi all,

been very busy, so walking in between sitting, to edit rewrite a thesis for my student / with my student.

defense was yesterday, so today i took the day off, and finally got on my bike, yay! I do enjoy biking. ~40 minutes, not sure how far?
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#511551 - 06/30/15 09:44 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2189
Loc: Utah
Walked 2 miles this morning. Yesterday I lifted the weights with my left leg. That is the routine that my neurologist gave me.
_________________________
Steve Orchard, Running from AS & MS

Top
#511640 - 07/03/15 11:11 PM Re: Welcome Sarvesh & Hello Everyone Else!!! [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3783
Loc: Colorado, USA
Good job with walking and good luck with your edit rewrite! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#511641 - 07/03/15 11:17 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3783
Loc: Colorado, USA
Good job walking and doing this exercises Steve! cheerleader

I'm taking an ACE personal trainer course to learn how to keep myself in good order. Really interesting course! A LOT has changed in the last 30+ years. smile

Tried a zumba class last week... Feet were mad for days.

We are traveling this week and today I stopped in Laramie to swim in a super nice municipal pool.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#511649 - 07/06/15 08:25 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21302
Loc: Upstate NY
steve: sorry you can't run as much as you probably want to, but glad you are still getting out there. smile

erica: happy travels smile

everyone else, good to see you all here! cheerleader

been walking pretty consistently now that its summer.

yesterday we took a bike ride for about an hour along the lovely Erie Canal. rainbow
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#511652 - 07/06/15 05:01 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8348
Loc: Gillette, Wyoming
Go Team Go!

Mow the front yard...spread the clippings.

Change oil and service the truck / transmission oil / filter.
Wrestle with Em and Owen.

Road trip to Seattle area...
Working fulltime, when home has me wore out!
_________________________
1 Kings 20:1-22
ne triumphum canas ante victoriam.




Lon

Top
#511654 - 07/06/15 11:05 PM Swimming in Cheyenne WY USA [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3783
Loc: Colorado, USA
Hi everyone!

Good job keeping moving everyone! cheerleader

Yesterday I got to swim with my niece and all of her kids in Cheyenne.

Today goofing off downtown and tomorrow Denver. Our eldest and her boys are coming from Norway tomorrow evening. Yippee!!

We'll be staying in hotel with a gym and a pool, so that will be nice family fun.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#511678 - 07/10/15 12:35 AM Re: Swimming in Cheyenne WY USA [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21302
Loc: Upstate NY
Took a nice evening walk around the cup-de-sac with hubby.

It rained much of the day, but the sun finally came out shortly before sunset. once the sun went down, it was nice and cool.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
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