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Joined: Mar 2015
Posts: 3
New_Member
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New_Member
Joined: Mar 2015
Posts: 3 |
Hi, This is my first post . So, I've been doing NSD for 3 months now. I have started playing football again and hitting the gym regularly. Doctors were strictly against running and any gym activities but I thought I should give it a try since I was so much into sports before getting diagnosed. I've been feeling better since I started football and gym again. Won't let my AS control me. Feels great to be back on the pitch again.
Strict NSD : Fruit Juices, Boiled Chicken, Eggs, Greens. Diagnosed : Nov 2014. Feeling better with NSD. Regular football and Gym.
Move it or Lose it.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
first off, Sarvesh, welcome! and great attitude! so nice to meet you!
second off, i'm walking every day again, yay!
two days ago, walked ~25 minutes, about a mile
yesterday, walked ~30 minutes, about 1.5 miles
today, walked 15 minutes, then 20 minutes later, so about a mile total.
sue
Spondyloarthropathy, HLAB27 negative Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.) LDN/zanaflex/flector patches over SI/ice vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K. chiro walk, bike no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Sarvesh welcome Sue must be beautiful walking in upstate New York.
It is Thursday so another 3 miles running this morning.
Steve Orchard, Running from AS & MS
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Hi Sarvesh and welcome Managed a lovely 9 mile walk up a moutain in the lakes two weeks ago. the weather was very windy but we made it to the top with a view before the clouds and rain descended. The long walk back to the start along a track into a raining headwind was character building. Can't say I had much energy or muscle strength but managed on muscle memory. Also been up the hill a few times too. We have actually had a spell of good weather and managed some gardening and two barbecues too! Its gone cold again now though. x
NSD almost all the way No dairy hard cheeses occasionally and homemade ghee Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods' 'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach' Mahatma Gandhi
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Whil visiting family I am vacumeing, repairing things around the house, playing ball with the kids and walking. I am so sore and tired, but I will endure.
Go team go! Keep moving!
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday morning I set off on an 11 miles run. Just over 5 miles into the run I stumbled. I have road rash on my knee elbow, and hand. I got a cut above the left eye. I tried to run again, but the blood was flowing down my face faster when running. Some nice people saw me, and gave me a ride home. My wife said that is a sign that my running days are over. I now have a swollen black eye to help me remember the run.
Last edited by Orch; 06/15/15 04:17 PM.
Steve Orchard, Running from AS & MS
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Steve- I hope that you keep on running. I know your wife is concerned......but the run seems to agree with you... I cleaned Ann's gagage, washed my car and walked with the kids.
Long drive home tomorrow.
I keep the New Covenant, when I fail....I am pulled back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Hi, This is my first post smile. So, I've been doing NSD for 3 months now. I have started playing football again and hitting the gym regularly. Doctors were strictly against running and any gym activities but I thought I should give it a try since I was so much into sports before getting diagnosed. I've been feeling better since I started football and gym again. Won't let my AS control me. smile
Feels great to be back on the pitch again. smile Welcome here Sarvesh! So glad you're able to play and have fun again! first off, Sarvesh, welcome! and great attitude! so nice to meet you!
second off, i'm walking every day again, yay!
two days ago, walked ~25 minutes, about a mile
yesterday, walked ~30 minutes, about 1.5 miles
today, walked 15 minutes, then 20 minutes later, so about a mile total. Yay Sue! So glad you're able to walk and enjoy your beautiful surroundings again! Hi Sarvesh and welcome smile
Managed a lovely 9 mile walk up a moutain in the lakes two weeks ago. the weather was very windy but we made it to the top with a view before the clouds and rain descended. The long walk back to the start along a track into a raining headwind was character building. Can't say I had much energy or muscle strength but managed on muscle memory.
Also been up the hill a few times too. We have actually had a spell of good weather and managed some gardening and two barbecues too! Its gone cold again now though. 9 miles AND gardening! That's so cool! Whil visiting family I am vacumeing, repairing things around the house, playing ball with the kids and walking. I am so sore and tired, but I will endure. Go Lon! 150 minutes is what we need each week to stay healthy Lon, and walking vaccuming kids will do that for sure! Saturday morning I set off on an 11 miles run. Just over 5 miles into the run I stumbled. I have road rash on my knee elbow, and hand. I got a cut above the left eye. I tried to run again, but the blood was flowing down my face faster when running. Some nice people saw me, and gave me a ride home. My wife said that is a sign that my running days are over. I now have a swollen black eye to help me remember the run. Great job on the 5 mile run! So sorry about the fall and your injuries... Steve- I hope that you keep on running. I know your wife is concerned......but the run seems to agree with you... Ditto ditto ditto! Maybe your wife can run with you???... or be your spotter driver? __________________________________ As for me, I've been in the pool with various fam for the past 4 days and am feeling a bit itchy! Totally worth the fun though. So far this month my Endomondo stats are: 20.45 miles 6.28 hours 3863 calories I've been doing the weights circuit, recumbent bike, elliptical, and since there's a bingo game at the gym I'll be taking some classes over the next couple of months. GO TEAM!!!!!
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Saturday's run 5.5 miles. My right shoulder was sore by the time I finished. I talked with my neurologist this morning, she advised me not to run any more races. She did say I should keep running just not long distances. She also said not to worry about how fast I am.
Steve Orchard, Running from AS & MS
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Joined: Feb 2006
Posts: 211
Second_Degree_AS_Kicker
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Second_Degree_AS_Kicker
Joined: Feb 2006
Posts: 211 |
Yestarday my local soccer team got promoted to the 1st division. Next season we will be playing with Real Madrid and Barcelona.(maybe you´ve heard of them). The party in the city was BIG. We had fun.
Afterwards we walked home. A good walk. We both reckon we are putting on too much weight and more exercise is necessary. Last night was a step in the right direction for both us and the team.
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