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#510529 - 04/23/15 08:41 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
2 mile run this morning.
_________________________
Steve Orchard, Running from AS & MS

Top
#510530 - 04/23/15 09:24 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Good job Steve! cheerleader

My sister is visiting from WA, and we've been walking, biking, or swimming each day.

It's so fun to have a work out buddy!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#510549 - 04/23/15 07:00 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
swam 20 minutes= my vertebrae behind my ribs got very tight.

so I walked against the current for about 40 minutes...

no snow for two weeks!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#510550 - 04/23/15 07:45 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
poconomike Offline
Journeyman_AS_Kicker

Registered: 01/12/13
Posts: 144
Loc: pocono mts pa
Walked 1.1 mile on treadmill, cleaned up my yard 2+hrs. I'm sore all over. We had snow flurries all day that's unusual for late April in PA. Mike
_________________________
Dost thou love life? Then do not squander time for that's the stuff life is made of Benjamin Franklin

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#510612 - 04/26/15 11:44 AM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Grumpyally Offline
Black_Belt_AS_Kicker

Registered: 01/24/12
Posts: 419
Loc: UK
Hi all,

We have had some lovely weather this week so I have been catching up in the garden. Its been several years since I have had the time or inclination to do anything in the garden and boy did I notice! A lot slower.

I have pulled something in my elbow stupidly carrying an 8 pack of small water bottles in one hand while helping out with school refreshments. It is my trowel arm and I am having to use my other arm and be careful about yanking weeds out as I have pulled stuff down my side too! Garden is looking better but empty!!! We have been going to the local garden centre haunting the reduced section to start filling the spaces. The plants are reduced only because they are past their flowering season). I am waiting on the hellebores (Xmas roses) to be reduced as I love their flowers and thought mine had been eaten by sheep but I have spotted it growing back finally smile

Yes re-fencing the garden is a must on the agenda, we have very determined sheep who don't discriminate what they eat in fact I should probably also report on the time spent walking up and down the garden herding them out!!

Walked up the hill twice too.

xx
_________________________
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi

Top
#510628 - 04/27/15 08:03 AM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Saturday I got up early. Ran 4 miles then drove to Salt Lake for the MS walk. Went another 3 miles on the MS Walk. Instead of walking I ran almost the whole way.
_________________________
Steve Orchard, Running from AS & MS

Top
#510658 - 04/28/15 09:15 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Another 5k this morning 3.1 miles on the shoes.


Edited by Orch (04/28/15 09:16 AM)
_________________________
Steve Orchard, Running from AS & MS

Top
#510671 - 04/29/15 09:21 AM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Yay everyone! cheerleader cheerleader cheerleader cheerleader

I had a Super fun visit with my sister for the past 10 days! Swam, walked, or rode bikes every day. We are 55 & 62, so these were slow adventures. Of to the pool now!

Go TEAM!!! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#510675 - 04/29/15 01:16 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
The last time I swam for 25 minutes I had a back problem after ward. This is ridiculous. I quit swimming while I felt good, I then walk 35 minutes in the current. But now it is misery.

Go Team!!!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#510689 - 04/29/15 04:07 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Sunday: 1000 metres in the pool
MONDAY: 1000 metres in the pool
Wednesday: Cycling around. Too many people stopped me for a chat for it to be good exercise (but at least I tried).

Confession: I started smoking at Christmas (Yes I know, I should give things up at this time.....)

Fingers crossed that I am back in action. I think I am but must keep gritting my teeth and get on with it. Giving up smoking next time will be the last, this habit gives me no satisfaction what so ever.

Go team Go!!!!!

Top
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