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#509212 - 02/08/15 11:21 AM Fresh chillies???
jewelswye Offline
Lurker

Registered: 02/07/15
Posts: 1
As a new AS low starch dieter.... are fresh chillies okay??
Toying with an idea of chicken/fish, coconut milk, lemon grass, ginger and fresh chillies in the slow cooker...

What do u guys think??

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#509437 - 02/21/15 04:25 PM Re: Fresh chillies??? [Re: jewelswye]
bettyrawker Offline
Magical_AS_Kicker

Registered: 03/12/12
Posts: 751
Loc: Oregon
It sounds lovely!

I can no longer tolerate any nightshades including hot peppers, they really tear up my gut. But if they don't bother you, then you can add them in. I know some with AS on the low starch diet who have no problems with nightshades, but I also know quite a few who do.

I love the combo of coconut milk & lemongrass.

xx
_________________________
I'm now a KICK AS (and Kick IBD) success story!! After going low starch Paleo to heal my gut, I can now eat nearly all starches, grains & foods without inflammation, flare-ups, or pain. I used a modified SCD diet approach (minus dairy! plus cacao ♥). Cheers to healing & thriving again! I blog at http://www.forestandfauna.com/about/

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#509438 - 02/21/15 04:29 PM Re: Fresh chillies??? [Re: bettyrawker]
bettyrawker Offline
Magical_AS_Kicker

Registered: 03/12/12
Posts: 751
Loc: Oregon
Just realized your post was almost two weeks ago! Hope the dish came out great. wink
_________________________
I'm now a KICK AS (and Kick IBD) success story!! After going low starch Paleo to heal my gut, I can now eat nearly all starches, grains & foods without inflammation, flare-ups, or pain. I used a modified SCD diet approach (minus dairy! plus cacao ♥). Cheers to healing & thriving again! I blog at http://www.forestandfauna.com/about/

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