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#507395 - 10/30/14 09:44 AM Re: Helloooooo!!!!!!!!! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Originally Posted By: Orch
3.1 more miles this morning, seems like this is a habit.


Steve, I'm not even going to think about you running in the dark. But good job!!! cheerleader

Fergus…. I just re-read your weather comment. I'm soooooooo glad it's getting colder here. The heat hates my guts!

Me - yesterday I rode my bike and swam, then facilitated my regular Alternatives to suicide class.

This morning I need to ride 3 miles (there and back) over to my MD to get a form filled out so I can continue to facilitate without getting a flu shot.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#507452 - 11/03/14 08:55 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
7 miles on Saturday, and 3 miles this morning. My goal is to run 15 miles per week. Last week I ran 16.5 miles, I am happy about that. As the weather gets colder I am thinking this year I may move to the elliptical more often than I have in the past. Before I would only use the elliptical if it was slippery out side.
_________________________
Steve Orchard, Running from AS & MS

Top
#507517 - 11/06/14 08:32 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
3.5 mile run this morning.
_________________________
Steve Orchard, Running from AS & MS

Top
#507524 - 11/06/14 01:54 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
2000 metres in pool and cycled home on Saturday.
1200 metres in pool on Monday
1200 metres in pool on Wednesday.

Go TEAM!!!!

Top
#507560 - 11/08/14 09:59 PM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Greetings fitness peeps! I'm still swimming every other day. Yesterday 1 walked 1.5 miles as well. Tomorrow we are going to see the wild horses. Whoop whoop! Gooooooo team!!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#507597 - 11/10/14 08:26 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
7 mile run on Saturday.
2.6 mile run this morning.
_________________________
Steve Orchard, Running from AS & MS

Top
#507618 - 11/10/14 08:48 PM Canary Island Cataracts & Utah Mule Teams! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3859
Loc: Colorado, USA
Hi Team! grin

Hey, yesterday my hubs and I went to see some wild horses... but alas they eluded us. We did see a mighty fine bighorn sheep and some great trail dogs with their people.

I've been trying out my new/old codeine therapy - in place of oxycodone - and it's lovely not to be dizzy.

Yesterday it was so beautiful out that I walked for an hour before my guy insisted we turn around.

Today I'm paying for it... even my usual swim today didn't work to loosen up the T/ribs section. Still I gotta say it was TOTALLY worth this day of ouchies!

ANYWAY.... while we were walking yesterday we were talking about where to spend our summer/winter this year in order for me to get my cataract surgery.

The Czech Republic has great prices and a good reputation... but then I was thinking that Fergus lives on some cool islands! So, Fergus can you get a price for me for 2 eyes?

We also talked about when we'd be ready to do the mule train with Steve & the wife & Darrell our resident mule train leader. Steve, how about next mid-October?

Okeedokee, even though we didn't see these beauties, my son has seen them and so have many other of my fam/friends.

Enjoy rainbow



Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#507620 - 11/11/14 09:11 AM Re: Canary Island Cataracts & Utah Mule Teams! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Originally Posted By: EricaK

We also talked about when we'd be ready to do the mule train with Steve & the wife & Darrell our resident mule train leader. Steve, how about next mid-October?


Sounds like you had a good time. Next October sounds great to me.
_________________________
Steve Orchard, Running from AS & MS

Top
#507628 - 11/12/14 08:30 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Wednesday morning run 3.4 miles.
_________________________
Steve Orchard, Running from AS & MS

Top
#507654 - 11/14/14 08:07 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Okay, 750 metres in the pool today.

Yes no problem Erika. I´ll get to it and find out how much it is to have 2 cataracts removed from the eyes???????

No worries. It is not my speciality but that shouldn´t stop me.

Over and out

Top
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