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#503476 - 05/16/14 08:23 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
3 more miles this morning
_________________________
Steve Orchard, Running from AS & MS

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#503477 - 05/16/14 08:25 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3854
Loc: Colorado, USA
Nice job Steve! cheerleader I'm still in bed. doh
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


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#503520 - 05/19/14 06:24 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
The_Inflammator Offline
First_Degree_AS_Kicker

Registered: 06/27/11
Posts: 155
Loc: Northern Virginia
Ran the Historic Half Marathon in Fredericksburg, VA

Time: 1:41:47

My left SI joint was really hurting during the run though. I was limping afterwards. I'm glad I'm getting these runs out of the way now because even at 31 years old I feel I won't have much longer before I have to give up running entirely.

I think it is time for me to get back to the rheumatologist and get some imaging done.

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#503522 - 05/19/14 08:17 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: The_Inflammator]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Originally Posted By: The_Inflammator
Ran the Historic Half Marathon in Fredericksburg, VA

Time: 1:41:47


Great time on the half marathon. I am happy now days if I can come in under 2 hours.
_________________________
Steve Orchard, Running from AS & MS

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#503523 - 05/19/14 08:18 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Ran 3 miles this morning. Didn't make it our running at all on Saturday. Did a lot of work in the yard, and my back hurt when I was done. To much bending over.
_________________________
Steve Orchard, Running from AS & MS

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#503526 - 05/19/14 09:26 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
The_Inflammator Offline
First_Degree_AS_Kicker

Registered: 06/27/11
Posts: 155
Loc: Northern Virginia
Thanks. 2 hours was my goal. I trained at around an 8 minute pace, doing my longest run at 12 miles in 1:36:00 time. I was hoping to keep it at that. I guess I just had it in me to do a 7:45 pace so I did. I had pain but I also had the energy to do it. I didn't have any AS pains running my marathon in October but I ran it a lot slower - 9:10 pace.

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#503527 - 05/19/14 09:55 AM Exercise is good! [Re: The_Inflammator]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
I continue to walk every day - 25 minutes - 45 minutes.
This amount of stiffness is overwhelming at times. I can't get a good breath. but I do press on!

go team go!!!!
I want to try to start dancing with little Niki and Owen!!!
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

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#503531 - 05/19/14 04:28 PM Re: Exercise is good! [Re: EricaK]
Pea Offline
Captain_AS_Kicker

Registered: 02/24/11
Posts: 1968
Loc: Pacific Northwest
Dance on Lon! Glad you are walking. Good for the soul! I too am walking every night with my husband and was going to the gym before this flare started but will go back after I get done with this Pred taper. Go team!


Edited by Pea (05/19/14 04:29 PM)
_________________________
Pea
Diagnosed with A.S. 29 year's ago.
Diagnosed with Fibro 10 year's ago.
Remicade, Intrathecal Pain Pump 2013

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#503537 - 05/20/14 06:40 AM Re: Exercise is good! [Re: Pea]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
PEA-thank you!
Keep at it and you will get back to where you want to be!

5 hours of yard work- digging and chopping out shrubs.
putting things under the deck- that I may need later. (ahem- junk) digging in my little garden spots!
Yea, team go!
Steve- why don't you just run on over here?????
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#503553 - 05/21/14 05:04 AM Re: Exercise is good! [Re: Lon]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21342
Loc: Upstate NY
Monday:

I avoid walmart at all costs, but needed something from there so went.

An hour later, walking all over that store, was finally done.

That place is huge! I always hurt after being in there. Between the walking and the allergies to all the chemicals in there.

Not sure the distance, but a lot of ground covered.

Sunday: Lilac fest. Not sure the distance of walking, but walked around the park for ~ 3hours.

A bit sore from that as well, mostly due to some hills and stairs to navigate, which SI does not like. But amazing how much easier it is to walk outside than in a big store.


Edited by Sue22 (05/21/14 05:06 AM)
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

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