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Topic Options
#488954 - 05/15/13 07:35 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: Timo]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
That's awesome Tim! I'm going to see if I can find one for android! How's that beautiful island?
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#488962 - 05/16/13 06:32 AM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Grumpyally Offline
Black_Belt_AS_Kicker

Registered: 01/24/12
Posts: 419
Loc: UK
@ Erica

It must be limping week.

I have a trapped nerve in the side of my leg that won't budge so it took me all morning limping round to do my grocery shop at various locations. Hanging onto a shopping trolley didn't help much as it was so hard to manoeuvre it around.

Decided to attempt the walk round the hill in the hope that it would loosen up and 'untrap' but alas no I had to turn round and give up tooooo painful.

At least the sun is shining and its armed up so I can sit outside feeling sorry for myself!

Ok also did the two mile school run on foot was veery slow on the way back (not that I was quick on the way there trying not to walk with a funny gait) as I had to stand and wait at school for a bit.
I have probably made it worse but it is such a lovely day I wanted to be out in it not sat in a car!


Edited by Grumpyally (05/16/13 09:26 AM)
_________________________
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi

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#489017 - 05/16/13 06:27 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Timo Offline


Registered: 07/16/01
Posts: 3333
Loc: BC, Canada
The Island is great, getting warmer with a hot spell there for a few days. My favourite saying is "I've waited all winter to complain about the heat!"

Have you been here?


Edited by Timo (05/16/13 06:27 PM)
_________________________
Timo

Top
#489064 - 05/17/13 01:16 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Grumpyally Offline
Black_Belt_AS_Kicker

Registered: 01/24/12
Posts: 419
Loc: UK
Have spent ALL day stood in the kitchen baking and doing dishes (no dishwasher) preparing for a family get together here tomorrow lunchtime.

Just the last batch of buns to go in LOL as I don't eat them.

Pains in my leg have eased off though will just have to make sure I don't sit for too long and stiffen up!
_________________________
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi

Top
#489157 - 05/19/13 02:35 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Hi guys.
Keep up the good work.
I am itching and I mean itching to get back into the pool.

I am on 1 crutch at the moment (not 2) and last week for the first time my physio said something positive about my rehabilitation. Hopefully I will continue apace and get walking without aids soon.

Good to see everyone is still at it and I hope I will have some exercise to report sooner rather than later.

Fergus

Top
#489158 - 05/19/13 02:43 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Yesterday I walked 2.8 miles, and went 1 mile om the elliptical.
_________________________
Steve Orchard, Running from AS & MS

Top
#489182 - 05/19/13 07:16 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
The weather was perfect yesterday for graduation activities.

Once home, took a 1.5 mile, 30 minute walk. smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#489290 - 05/21/13 02:35 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Grumpyally Offline
Black_Belt_AS_Kicker

Registered: 01/24/12
Posts: 419
Loc: UK
Sunday short walk about a mile leg almost ok again, receded to just mid lower back pain.

Today took Lu for a walk lol not used to walking a horse like a dog! She might have a back problem (can horses get AS!) so we are seeing if she stumbles with no rider/saddle.

I will be doing a lot of walking in the next few days due to uveitis flare cry and for only the second time in umpteenth attacks been prescribed dilating drops (scary the difference in thoroughness between docs) so no driving anywhere.

Shanks pony with rucksack for me for a while.
_________________________
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop

'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi

Top
#489321 - 05/22/13 09:05 AM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Yesterday 13:30 minutes on the elliptical, and 20 minues on the stationary bike. Today more physical therapy, feel the pain.

The physical therapist said that my AS is working against me getting back full range of motion. Imagine that.


Edited by Orch (05/22/13 09:06 AM)
_________________________
Steve Orchard, Running from AS & MS

Top
#489359 - 05/22/13 09:07 PM Re: "FITNESS" TEAM! - All Physical Activity & Sports [Re: Orch]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
Took a short walk across campus today....the weather was lovely.

~1/2 mile, 15 minutes.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
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