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#483751 - 02/14/13 08:34 PM Re: "FITNESS" TEAM! - New Valentine's GRANDSON!!! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
I've been walking, but too busy to keep track of how far or how long or to report it. But every time I walk, I think of all of you smile so thank you! and happy Valentine's Day! smile
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#483810 - 02/16/13 11:16 AM Re: "FITNESS" TEAM! - New Valentine's GRANDSON!!! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Congratulations Erica! Thursday I ran 3 miles, don't know how long it took. Today I ran 7.55 miles in 1 hour 18 minutes. We still have snow on the ground, but it is getting warmer. I wish I was skiing today.:(
_________________________
Steve Orchard, Running from AS & MS

Top
#483818 - 02/16/13 01:51 PM "FITNESS" TEAM! - still in gaga land! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Today I worked for 2 hours at the ReStore volunteering.

My husband volunteers there every Saturday morning, so I decided to go with. grin

It was SO fun, but my feet are TIRED! yes

Have fun this weekend! roll

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#483829 - 02/16/13 04:40 PM Re: "FITNESS" TEAM! - New Valentine's GRANDSON!!! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
congrats erica!

walked 1 mile, 20 min, light flurries while walking, it was nice.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#483863 - 02/17/13 09:56 PM "FITNESS" TEAM! - Carbs & Exercise! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Hey Team! grin

My hubby (he is supporting me by doing the diet with me) and I are 72 hours into my blood sugar/cholesterol control diet and exercise regimen.

My doctor has given me 6 weeks to get it under control OR ELSE! devil2

It's not as bad as I thought it was going to be!

ANYWAY.... I'm upping my exercise to an hour a day. So, this evening I swam 1,250 yds, and ran in the shallow end for 150 yds. That took me 51 minutes. yes

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#483897 - 02/19/13 02:14 AM Re: "FITNESS" TEAM! - Carbs & Exercise! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
Good luck on the diet and exercise!

It does go a long way, but if its not enough, the statins can be great little helpers. The mild one I'm on has helped both my cholesterol and liver. both numbers came down quite a bit last time.

Yesterday, not sure how much or how long I walked, but I did a lot of it.....
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#483934 - 02/19/13 05:20 PM "FITNESS" TEAM! - Is it possible.....??? [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
... that this diabetic low cholesterol diet could be responsible for my total lack of fog brain this week??? pimp

Whatever it is, I'm enjoying it while it lasts! yes

Today I walked 1/3 mile y sister and swam 1300 yds in 45 minutes.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#483947 - 02/20/13 09:20 AM Re: "FITNESS" TEAM! - Is it possible.....??? [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Yesterday I ran 3.01 miles in 30:24 minutes. I have a new GPS watch the Garmin Forrunner 10.
_________________________
Steve Orchard, Running from AS & MS

Top
#483994 - 02/21/13 09:42 PM "FITNESS" TEAM! - Anyone using SparkPeople? [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Hi Team! grin

I started using SparkPeople to log my carbs, cholesterol, and blood sugars. It makes the process SO much easier.

But it turns out you can track exercise as well. yes

Today I walked 1 mile and swam 1,250 yds in 45 minutes. roll

Go TEAM! cheerleader
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#484056 - 02/23/13 12:13 PM Re: "FITNESS" TEAM! - Anyone using SparkPeople? [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
I missed my run Thursday, busy at work. Today I ran 7.05 miles in 1 hour and 13 minutes.
_________________________
Steve Orchard, Running from AS & MS

Top
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