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Topic Options
#482656 - 01/20/13 07:07 PM Re: "FITNESS" TEAM! - Yoga Today [Re: EricaK]
Jamie36 Offline
Journeyman_AS_Kicker

Registered: 10/26/12
Posts: 101
Loc: Texas
Erika, I'm sorry for your loss. I read your daughters Facebook page and she seems like she was an amazing young woman and that she touched many lives. I hope time continues to bring you peace. Hugs to you today and always. Glad you got back to exercising. I'm still trying to convince myself to get started again.
_________________________
Jamie, 40
AS / psoriasis
Enbrel weekly injection
Tramadol, Flexeril and Hydrocodone as needed


Top
#482682 - 01/21/13 03:15 PM Re: "FITNESS" TEAM! - Yoga Today [Re: elmerfudd]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
Originally Posted By: elmerfudd


1. I am not sure what a " manual " physical therapist is but it sounds illegal in Indiana.

2. I will have MRI results Monday, I am not going to have surgery period.
No matter what the results show...period.

3. I need to strengthen my left rotator cuff ASAP
Iam not sure how to begin.


1. a manual physical therapist is the kind of PT we should be seeing. not someone who merely throws exercises at us, then blames us if it doesn't work out.

2. never say never.....

3. start by finding a doctor to make sure nothing is torn. then a manual physical therapist to help it heal.

the exercise i did was to raise my arm to the side until it just hurt. increasing the number of times i could do it til it just hurt. then once i could do 20 at that level, raising it up a little higher, and repeating the process. til i could raise it up horizontal to the ground (90 degrees from the body). then repeated the whole process over again with a half pound weight. then again with one pound. then up to 2 lbs, for you up to 3 lbs may be better.

it took several months to get to that point. a whole month at least before i could use any weights.

this was the exercise my physiatrist gave me; she had been a PT before going back to med school. she really knew her stuff.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#482683 - 01/21/13 03:15 PM Re: "FITNESS" TEAM! - Yoga Today [Re: Sue22]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
walked today a total of 2 miles, a total of 40 minutes.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#482715 - 01/22/13 07:36 AM Re: "FITNESS" TEAM! - Yoga Today [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
2 hours of vacuming

shampooing the basement rug by hand


yea I am sore but I did it
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#482725 - 01/22/13 10:11 AM "FITNESS" TEAM! - 2F Brrr... [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Hi Team! smile

I'm back in the saddle so to speak. Cleaning, swimming, and walking a bit. Today I'm going to walk to the library and pick up a Wii dance game.

Thanks to everyone who posts here for keeping me going! yes


Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#482756 - 01/22/13 09:15 PM Re: "FITNESS" TEAM! - 2F Brrr... [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Saturday I slept to long, and then had a wedding to attend. So I was a slug, and didn't run. Today I went 31 minutes on the elliptical.
_________________________
Steve Orchard, Running from AS & MS

Top
#482796 - 01/23/13 08:30 PM Re: "FITNESS" TEAM! - 2F Brrsr... [Re: Orch]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
walked Lola, 25 minutes.... quite good, but cold

6 hours of peeling wall paper off the hall walls. I am in pain and sore..but I did a good job
after I fill the nail holes, I can paint!!!

go team...keep up the good work!!!!

I was in bed 5 hours last night.....first in a long time...
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#482802 - 01/23/13 09:56 PM "FITNESS" TEAM! - Swimming & Cupcakes [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Hi team! grin

Today I swam 750 yds, ate 5 cupcakes, and snuggled a baby for 1/2 hour. I also made dinner, typed board meeting notes, and started an baby afghan for my grandson who is due in 13 days!!!

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#482857 - 01/25/13 01:20 PM "FITNESS" TEAM! - Wii Just Dance [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
OMG!!! cheerleader

I've just discovered that Wii makes a game called Just Dance! yes

It is sooooooo fun. roll 20 minutes today of Elvis, Cindy Lauper, and a country singer.

[I'll log on tomorrow to let you all know if I'm still ambulatory] tongue2

Go TEAM! clap clap clap

_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#482900 - 01/26/13 10:26 AM "FITNESS" TEAM! - Hey check out the AS Walk! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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