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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
LOL, regarding swimming or not swimming in the shoes  Last night, walked ~ 30 minutes pacing the halls with a colleague. A late night break. New rule this year has been, if i'm gonna talk to someone, it might as well be while we're walking.
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
45 minute walk with Lola....
I also step up on every curb as I walk, increasing the work out. in other words I step into the gutter and then step up on the sidewalk curb.
that is part of the work out that allwed me to be in shape to walk in the woods...
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jul 2001
Posts: 3,334
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Joined: Jul 2001
Posts: 3,334 |
I just joined the YMCA and they have a huge array of fitness machines. Been there 2 weeks now muddling around very, very slowly (on only 3 machines) and I have an appointment with someone today to go over each of the other 100 machines/weights to see if I can, or cannot, or even should not, use it.
Timo 
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
I just joined the YMCA and they have a huge array of fitness machines. Been there 2 weeks now muddling around very, very slowly (on only 3 machines) and I have an appointment with someone today to go over each of the other 100 machines/weights to see if I can, or cannot, or even should not, use it. Yay Timo!  The YMCA in Victoria? I LOVE THAT POOL!!!  Do what you can, nothing more, nothing less! All movement counts!  45 minute walk with Lola....
I also step up on every curb as I walk, increasing the work out. in other words I step into the gutter and then step up on the sidewalk curb.
that is part of the work out that allwed me to be in shape to walk in the woods...
Great idea! My dad used to walk 3 miles per day on grass, because it strengthened his ankles more than on flat sidewalk. LOL, regarding swimming or not swimming in the shoes Last night, walked ~ 30 minutes pacing the halls with a colleague. A late night break. New rule this year has been, if i'm gonna talk to someone, it might as well be while we're walking. Awesome idea Sue! I've been using that to distract my HOA people from complaining to me as well. I say, "let's go for a walk" at the park and discuss, give me a call. And they NEVER do!  I walked 2 miles today in my new barefoot shoes, and only stopped once to eat tacos.  Go TEAM!
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
4 hours.. checking prices, looking, etc..
ome on
Erica said """ I walked 2 miles today in my new barefoot shoes and only stopped once to eat tacos."""
really, did you smile as you wrote that?
we still have 2 inches of snow / ice in the back yard...
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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OP
Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
4 hours.. checking prices, looking, etc..
ome on
Erica said """ I walked 2 miles today in my new barefoot shoes and only stopped once to eat tacos."""
really, did you smile as you wrote that?
we still have 2 inches of snow / ice in the back yard...
Were you checking prices while walking around a store?  Either way, GOOD JOB FOR STICK-TO-ITIVENESS!!! Yes! I did smile when I wrote it, and I smiled when I ate the tacos! We have no snow, it's 30F and sunny. So far…. 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 3.3 miles in 33:24 minutes. I did walk across the bridge that goes over the Provo river. It was still snow packed. I was looking for a place to get some tacos, but didn't find any. The gymnastic video's inspired me to post this one of me on a run across the floor. Not as clean as I used to be. Just kidding this is my son. https://dl.dropbox.com/u/32627114/IMG_0442.3gp
Last edited by Orch; 11/13/12 11:42 PM.
Steve Orchard, Running from AS & MS
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Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101 |
I tried to run up some stairs today (was late for a meeting) but my legs just got heavy like lead and almost fell-was really embarrassing because there was a room full of people there. I guess I know what I won't be doing for exercise!
Is that related to AS? Could it be my cholesterol medicine?
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed 
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Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101 |
Steve I was a gymnast-your son is awesome!
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
Erica,
geepers, now you got Orch buying and eating Tacos on the run.
Steve...I can hardly eat a taco with a plate and fork, let a lone on the run....
next Erica and steve will have us eating chili on the run....
Jamie - when I can, stairs are the quickest things to do to keep me fit.. at your own pace walk stairs every chance you get. I may have to stop after three...but then I can go again...
go team, go
I would run, like steve...but I have no one to tie my running shoes.... lol
Dow you slacker ...bust a move in the deep end of the pool!!!
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