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Jan 16th, 2023
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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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Joined: Jun 2010
Posts: 3,865
Royal_AS_kicker
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Royal_AS_kicker
Joined: Jun 2010
Posts: 3,865 |
Yay!! I can tell I'm going to like this thread! I need the motivation! Go Jamie!!! 
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009
Movin' it so I don't lose it!
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
3 aytime walls with Lola!
25 minutes on my feet for hours in the garage
doing some yard work
wonderful time of the year!!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
Mon: Walked ~ 2.5 miles (1 hour total) - not all at once, but throughout the day
Tue: Walked ~ 1 mile, ~20 minutes
Wed: Walked ~ 1 mile, ~ 20 minutes
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Oct 2012
Posts: 101
Journeyman_AS_Kicker
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Journeyman_AS_Kicker
Joined: Oct 2012
Posts: 101 |
Jamie, 40 AS / psoriasis Enbrel weekly injection Tramadol, Flexeril and Hydrocodone as needed 
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Joined: Apr 2009
Posts: 1,576
Gold_AS_Kicker
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Gold_AS_Kicker
Joined: Apr 2009
Posts: 1,576 |
I did "yoga for pain relief" today.
45 minutes.
It's a long road back sometimes from these flares. Sheesh.
I've missed you guys!
-Donette
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Joined: Sep 2001
Posts: 2,192
Major_AS_Kicker
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Major_AS_Kicker
Joined: Sep 2001
Posts: 2,192 |
Today's run 3.11 miles (5K) in 20:43 minutes. In some new shoes, felt good. A big foot was filmed in Provo canyon, I run up Provo canyon once and awhile. It is not far from where I work. Here is the video they shot. I think it was just a black bear. http://www.ksl.com/?nid=711&sid=22847166
Steve Orchard, Running from AS & MS
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Joined: Jan 2012
Posts: 419
Black_Belt_AS_Kicker
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Black_Belt_AS_Kicker
Joined: Jan 2012
Posts: 419 |
Hi,
Ok if I join in I am beginning to flare, somethings started my neck off, winter is always worse for me so could do with some motivation to keep exercising when I just want to curl up with a good book and hibernate!
Especially as we have planned a 'big adventure' going in search of the Northern Lights early next year (I haven't been on a plane for 25+yrs since I was 19) including Northern lights by horseback ride and two day husky sledging expedition! That does worry me as to whether I will be up to it but I count myself as reasonably fit which is what they say is required so long as I am not flaring! Must cut down on the chocolate.
Yesterday Horse riding: fairly gentle hack for 1 3/4 hours as neither of us have been out for two weeks.
Today same again.
NSD almost all the way
No dairy hard cheeses occasionally and homemade ghee
Still trying to work out what makes me tick and what makes me drop
'Chew your drinks and drink your foods'
'Let your knife & fork do the work of your teeth and let your teeth do the work of your stomach'
Mahatma Gandhi
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Joined: Jan 2008
Posts: 21,346 Likes: 2
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Jan 2008
Posts: 21,346 Likes: 2 |
donette, hope you (and not your flare) are back for quite awhile now!
today, walked a total of ~2.5 miles (~50 minutes)
sue
Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)
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Joined: Feb 2004
Posts: 854
Master_AS_Kicker
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Master_AS_Kicker
Joined: Feb 2004
Posts: 854 |
I've been under the weather lately, and Haven't done anything extra in terms of exercise. I do my normal routine walking and and from school twice a day though!
Samantha
A.S.
Fibro
Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
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Joined: Sep 2001
Posts: 8,397
Very_Addicted_to_AS_Kickin
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Very_Addicted_to_AS_Kickin
Joined: Sep 2001
Posts: 8,397 |
I walked around the Black Hills of Wyoming for a couple hours today!!!!!
It was just wonderful!
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.
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