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Yesterday I walked (ran) to the store to buy groceries from our house guests. It was a nuts day yesterday at the school and today was worse! I guess you could say about 30 minutes of exercise all day.
Today- NOTHING- I had a bad headache and ache all over. Sleep isn't my friend either right now Dow! How I wish I could swim right now. I feel like jumping in the lake~ Brrr, with snow it would be a bit on the chilly side:)
Samantha
A.S. Fibro Undiagnosed Chronic Fatigue
Live like nobody is watching, Love until you can't and Travel to the moon & back
This morning I broke out the winter running gear. Started running, and then the snow started falling. I thought at least the snow is not sticking. 1/2 mile later the snow was sticking. 3.1 miles in 31:58 minutes.
Snow, what is this? I gave a class to some kids today and asked them had they ever seen snow. The general answer was no but 2 of them had been on holiday and had seen it. This conversation is alien to this part of the world.
Anyway good to see you all and I am glad to say that I did 40 minutes on the bike today and the swimming gear is in the car ready for my next free moment (maybe Saturday).
Good job walking, running, grocery shopping, biking, and swimming everyone!
Yesterday I swam 1000 yds by myself, and today I swam 750 yds with my hubs. I also walked a few blocks in some new boots, so now I'm in bed with my right hip locked up...oh well, the boots are CUTE!
Go team!
Whaddya think about these stretches?
ANA+ RF+ Rh- HLAB27+ Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013 pulmonary edema w/ NSAIDS 2009