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#478589 - 10/18/12 11:06 AM "FITNESS" TEAM! - 18 Oct 2012 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Yesterday I swam 1,000 yds with a cousin. It was so nice. smile

Go TEAM! clap

BOOYAH!!!!

_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#478676 - 10/19/12 07:11 PM Re: "FITNESS" TEAM! - 18 Oct 2012 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
walked 1.5 miles all told and that was too much.

strained a tendon/ligament earlier this week stretching up on my toes to reach something. bothered me a little then. more now.

this area was torn in the past, so a weak spot. couldn't walk for 5 months last time, couldn't take a walk or do any other exercise for a year.

hoping that it won't get worse. may have to keep asking parking / security at work to park my car til they get it that a handicapped person may not be able to walk a quarter to a half mile. argh, universities!

i go to the mall, the grocery store, the doctors, the local museum. in all cases can park 50 feet or less from the door.

but universities think that if we can go to school or be gainfully employed, then we are 100% healthy. either they just don't care, or they are so out of touch with reality it ain't funny.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#478677 - 10/19/12 10:17 PM "FITNESS" TEAM! - 19 Oct 2012 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Sue - good job keeping moving. cheerleader

I was just talking to my sister about the disability issue. Despite having lupus, RA, and Shogren's, her husband refuses to believe she is too sick to work.
frown

Today I cleaned house for 2.5 hrs and swam 1/2 mile.

Go TEAM clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#478690 - 10/20/12 09:46 AM Re: "FITNESS" TEAM! - 19 Oct 2012 [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
This mornings run 9.08 miles in 1 hour 32 minutes. The deer hunt started today so I decided not to go up the canyon. I was thinking there would be a lot of traffic in the canyon. Some day I will make it back to the canyon.
_________________________
Steve Orchard, Running from AS & MS

Top
#478704 - 10/20/12 03:27 PM Re: "FITNESS" TEAM! - 19 Oct 2012 [Re: Orch]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: Orch
The deer hunt started today so I decided not to go up the canyon.


Good job on the run! cheerleader

Wear safety orange, ok? yes
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#478758 - 10/21/12 05:09 PM Re: "FITNESS" TEAM! - 19 Oct 2012 [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
Such a lovely time of year. So before I headed into work to make up an exam for tomorrow, We took a walk in our back field.

My right thigh is totally messed up; feels like i strained a muscle stretching it while it was tight due to the spasms trying to protect my inflamed SI earlier in the week. Then the walk on friday strained it much further.

But found if I walked ridiculously slowly, it was ok. So, that's what I did. 3/4 of a mile, 30 minutes.

Was good to walk slow, could really observe all the changing foliage, the rose hips, viburnum berries, autumn olives, milk weed, remaining asters, pretty leaves on the ground.

A robin off in the distance was the only bird we heard. Pretty quiet compared to a few weeks ago when I guess all the birds were migrating through.

Gonna ice and heat this muscle and see if I can calm it down.
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#478765 - 10/21/12 07:36 PM HAND EXERCISE VIDEO! [Re: Sue22]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: Sue22
Such a lovely time of year. So before I headed into work to make up an exam for tomorrow, We took a walk in our back field.

A robin off in the distance was the only bird we heard. Pretty quiet compared to a few weeks ago when I guess all the birds were migrating through.

Gonna ice and heat this muscle and see if I can calm it down.


Good job walking even though your thigh was misbehaving! cheerleader

Slow and steady wins the race! yes

I swam today, but I lost count of my laps. I think I swam more than 1/2 a mile, but can't prove it.

Go TEAM! clap

Hey, check out this hand exercise video!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#478773 - 10/21/12 08:46 PM Re: "FITNESS" TEAM! - 18 Oct 2012 [Re: EricaK]
samzee Offline
Master_AS_Kicker

Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
I loved to swim! I wish we had a community pool here so I could join you virtually~
_________________________
Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back

Top
#478777 - 10/21/12 08:51 PM Re: "FITNESS" TEAM! - 21 October [Re: Sue22]
samzee Offline
Master_AS_Kicker

Registered: 02/06/04
Posts: 854
Loc: Northern Manitoba/Huntsville, ...
I walked for 20 minutes in the snow! Yes, it is snowing in Tadoule today. Blizzard actually. By evening when I went for my walk, the snow calmed down; I thought the wind did too, until I got closer to the lake. Tomorrow I will have to wear boots and a coat instead of a vest! Winter has arrived.

I also am about to do 30 sit ups before I go to bed. I need to get back into ankle/calf exercises for Physio. Haven't done that yet. Motivation needed more!
_________________________
Samantha

A.S.
Fibro
Undiagnosed Chronic Fatigue

Live like nobody is watching, Love until you can't and Travel to the moon & back

Top
#478783 - 10/21/12 09:09 PM Re: "FITNESS" TEAM! - 21 October [Re: samzee]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
Walking and stepping up on the curb as I go..

I walked / hunted part of three days.

i did very well. We were at the 8,200' level.

it was such a beautiful sight.

I continue to walk by myself and with Lin, 20-40 minutes a day.

I am back on oxycontin, but am walking..
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
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