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Topic Options
#476071 - 08/30/12 08:42 PM Re: Can you see these quotes? [Re: Sue22]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
7-8 pm, got out the ladder,
scraped paint and painted the primer on one window casing.

I hope to paint the first coat tomorrow.

It is a start..... the pup loved it!!!!!!

So you do not use your fingers to plug your ears?
ah, I love i there. but no hat eating,, please......
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#476099 - 08/31/12 03:30 PM "FITNESS" TEAM! - New Recruits! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
We seriously need some new recruits! Anyone want to jump into the fray? We do baby lifting, gardening, running, lawn mowing, walking, house cleaning, swimming… ALL MOVEMENT COUNTS!
1cup

Originally Posted By: Sue22
ya'll crack me up!

earplugs, hats with lights, eating one's hat!

laugh2

walked, ~2 miles, 40 minutes


Good job walking! cheerleader clap We are a silly little team, aren't we? grin

Originally Posted By: Lon
7-8 pm, got out the ladder,
scraped paint and painted the primer on one window casing.

I hope to paint the first coat tomorrow.

It is a start..... the pup loved it!!!!!!

I love i there. but no hat eating,, please......


Good job painting! cheerleader

Definitely no hat eating here! no

Today I cleaned house for my sister for 3.5 hours.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#476118 - 09/01/12 12:26 AM Re: "FITNESS" TEAM! - New Recruits! [Re: EricaK]
Sue22 Offline
Very_Addicted_to_AS_Kickin

Registered: 01/13/08
Posts: 21346
Loc: Upstate NY
my walking consisted of walking around the grocery store for about an hour. i didn't need too much, but in a store i'm not usually in and everything was not where i expected it, so back and forth and back and forth we went.....found almost everything......and a few things i didn't know i wanted, in the process........

Silly is good!
_________________________

sue

Spondyloarthropathy, HLAB27 negative
Humira (still methylprednisone for flares, just not as often. Aleve if needed, rarely.)
LDN/zanaflex/flector patches over SI/ice
vits C, D. probiotics. hyaluronic acid. CoQ, Mg, Ca, K.
chiro
walk, bike
no dairy (casein sensitivity), limited eggs, limited yeast (bread)

Top
#476143 - 09/01/12 03:23 PM Re: "FITNESS" TEAM! - New Recruits! [Re: EricaK]
fergus Offline
Second_Degree_AS_Kicker

Registered: 02/13/06
Posts: 211
Loc: Canary islands, Spain
Yesterday I did 1200 metres in the pool at a respectable hour so contrary to your worried replies there was no chance of hat eating today and I am quite sure that I won´t have to do it in the near future.

However 1 of my mottos is : Never say never.

When I studied Marketing in college I found that shops (supermarkets especially) actually move the products around the shop from time to time. The reason: That people get lost or confused and wander around and find other things they normally pass by or ¨don´t go down that aisle¨ and end up doing exactly what you did Sue - put a few extra things in the shopping basket.
_________________________

Top
#476182 - 09/02/12 07:55 AM Re: "FITNESS" TEAM! - New Recruits! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Yesterdays run 11.69 miles in 2 hours 1 minute. I got up at 6 am to go running, and there was thunder and lightning. It was pouring rain. I went back to bed. Got up at 7 the rain had stopped so I went running. We do need the rain.
_________________________
Steve Orchard, Running from AS & MS

Top
#476242 - 09/03/12 11:33 AM Re: 1,000,000 yd/m/hr "SWIM" TEAM! [Re: EricaK]
Orch Offline
Major_AS_Kicker

Registered: 09/05/01
Posts: 2192
Loc: Utah
Ran the "Fish Out of Water" 5K this morning. I took first in my age group with a time of 29:16.
_________________________
Steve Orchard, Running from AS & MS

Top
#476269 - 09/03/12 06:28 PM "FITNESS" TEAM! - 3 Sept 2012 [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA


Originally Posted By: Sue22
back and forth and back and forth we went.....found almost everything......and a few things i didn't know i wanted, in the process........


Good job walking/shopping! cheerleader

I did the same thing last week and ended up with a cartload of food but no meals...

Originally Posted By: fergus
Yesterday I did 1200 metres in the pool

When I studied Marketing in college I found that shops (supermarkets especially) actually move the products around the shop from time to time.


Good job swimming! cheerleader

I must have had that same marketing class!

Originally Posted By: Orch
Ran the "Fish Out of Water" 5K this morning. I took first in my age group with a time of 29:16.


Good job running and winning! cheerleader

GO TEAM!!! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#476270 - 09/03/12 06:31 PM "FITNESS" TEAM! - Team Sign Ups! [Re: EricaK]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Let's see...
Saturday noodled in the pool for 25 minutes at a niece's birthday party.

Yesterday went to church, ate, ate some more, shopped for the best Palisade peaches, ate dinner, slept.

Today swam 1,000 yds with hubby. He swam 1,750 in the same time and I'm certain he's cheating. But I can't prove it.

Go TEAM! clap
_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
#476275 - 09/03/12 08:06 PM Re: "FITNESS" TEAM! - Team Sign Ups! [Re: EricaK]
Lon Offline
Very_Addicted_to_AS_Kickin

Registered: 09/11/01
Posts: 8397
Loc: Gillette, Wyoming
6 hours of using a rug shampoo-er
in basement and on other rugs

yes, it looks great.

I have taken 6 vicadin and 3 tramadol....

but not too bad so far
_________________________
I keep the New Covenant,
when I fail....I am pulled
back into place by HIM.

Top
#476276 - 09/03/12 08:47 PM Re: "FITNESS" TEAM! - Team Sign Ups! [Re: Lon]
EricaK Offline
Royal_AS_kicker

Registered: 06/23/10
Posts: 3861
Loc: Colorado, USA
Originally Posted By: Lon
6 hours of using a rug shampoo-er
in basement and on other rugs

yes, it looks great.

I have taken 6 vicadin and 3 tramadol....

but not too bad so far


Good job on the rugs Lon! cheerleader

HEY! shocked Be sure to count the acetaminophen in the vicodin?!?!

You're not supposed to have more than 3,000mg per day, spread out over 24 hours at 8 hr intervals!!! There is usually 500 mg per pill. eek2

!!!4,000 mg per day is now 3,000 mg per day!!!


_________________________
ANA+ RF+ Rh- HLAB27+
Dx JRA 1967, GAD 1997, AS 2009, HMs 2010, CPS 2013
pulmonary edema w/ NSAIDS 2009

Movin' it so I don't lose it!


Top
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