Hi All,

I was wondering if anyone could recommend a starch free whey protein powder, (I'm in Australia) or make any suggestions on foods to eat to help increase weight.

Thanks in advance

In a nutshell - fats and proteins. You need to add in fats where possible, as they are twice as energy-dense as protein sources (gram for gram...)

Don't trim the fat off meat, buy grain-fed beef with lots of marbling (and flavour!). Add a knob of homemade herb butter on your veges...

If you are eating dairy: Try Gippsland Dairy (full fat) yoghurt - they have fruit flavours , and most - but NOT ALL have no added crap (aka: starchy thickeners and other nasties)! it's sweetend with sugar, so it's not like Greek Yoghurt . Drink full cream milk.....

Get baking!

have a look and see if the HEMP protein granules from health food stores is starch free....it's very popular with weight lifters/trainers who want to gain weight