i eat LSD this way a lot as well:

breakfast is usually driving to work in the car as i have 30 minutes.

breakfast consists of:

•organic lunchmeat (usually turkey, but applegate even makes an organic, nitrates free genoa salami (i don't know how they do it! you'd never know it was organic and nitrate / preservative free)
•apple, carrot, cherry tomatoes, olives
•a few nuts (almonds, hazelnuts, macademia nuts are my favorites, i rotate through them so i don't get bored)
•dried seaweed (with a little sesame oil for flavoring)

other "meals" are often similar throughout the day as well.
lunch may be microwaved leftovers, but may be more finger foods like above:

i love berries, eat them almost every day
sometimes i eat them with a little coconut or coconut milk "ice cream", maybe some nut poweder sprinkled over them, if i want to turn them into a meal.

some nice mixed greens with a little homemade salad dressing (equal parts EVOO, balsamic, honey) - throw in some berries, cherry tomatoes, nuts and / or goat cheese crumbled.

and even if cooking:
meat or fish and veggies on the grill in the summer
roasted veggies in the winter
both really simple

i buy it from a local farm. it's made in the old way, as peasants do it for hundreds of years.

price? 3.5 $/kg. if you buy it from hyper-marketsd the price is around 12 $/kg and it will never have the same taste...

and if anyone is allergic to cow's milk but not sheep or goat: romano is made from sheep's milk so might be ok. i'm glad for that as its my favorite cheese to grate over things.

Sue, I never knew that about romano cheese, thanks for that bit of info, I will have to try it.

Love it! A meal can be assembled rather than cooked and prepared in a lengthy manner!

== tofu and pasta sauce ==
I like to break up some semi-hard tofu in my hands then heat it up with pasta sauce on top. Very quick to make.. practically no time to prepare and only takes 2 minutes in the microwave. Good source of protein .
I also add some things to improve the taste such as: fish sauce, soy sauce, sweet soy, fried onions, dried herbs.

I'm fine with pasta sauce. Only once had a sauce that was adulterated and didn't list a starchy ingredient on the label (.. newman or something)

My quick lunch is a selection from raw carrot sticks, cucumber sticks and celery sometimes cherry tomatoes or pepper. It is amazingly filling. To this I may add some 'onion bread' and slices of hard cheese and lettuce. Yummy 'sandwich'

Especially if I am making a packed lunch for when we are hiking that is what I do as it is easy to nibble on finger food with the occasional slice of 'safe' homemade quiche thrown in.

The 'sticks' are good for if I am in a hurry and at a push can be munched on on the move!