i know someone mentioned something about psyllium supplements causing flares for some people?
i bought this bread called paleo bread, it is made with coconut flour, psyllium, egg whites and apple cider vinegar..
i have been doing the iodine test on everything and the bread passed the test, but i am starting to flare pretty bad today.
could the psyllium be the culprit? at this point i really feel like it could be anything... i cant really think of any food that i know for sure is not hurting me.