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#475327 - 08/18/12 10:46 AM
Re: "FITNESS" TEAM! - Back in the saddle!
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today's run 10 miles in the canyon (lots of traffic in the canyon today). It took 1 hour and 45 minutes. Why so much traffic do you think? Do you wear high visibility clothing?  I'm such a mama duck. Good job running! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#475392 - 08/19/12 08:54 PM
"FITNESS" TEAM! - Uncle!!!!
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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Today I swam 900 yds in about 40 minutes.  In a stupid flare AGAIN.  Bah. Sooooo... taking a low dose round of prednisone sounds like a dandy idea.  My sister and I have a friend in town that we've known for 30+ years and I'm not missing any more minutes of it!  Prepare to party!  GO TEAM!!! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#475406 - 08/19/12 11:58 PM
Re: "FITNESS" TEAM! - Uncle!!!!
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19047
Loc: Upstate NY
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then we are pred buddies this week! expected to be in a flare by now, but oddly this year my flare was in the beginning of the summer and just recently seemed to finally go away. but at a meeting in a city so lots of walking needed to be done. rheumy told me to do the pred taper preemptively and so i am. didn't start it the day before the trip like i wanted to, but rather yesterday, so yesterday my feet were quite sore. but today, even with more walking, seem really good. lots of walking yesterday to the art museum then through the art museum then from the art museum, ~3 hours, distance unknown. today walked about 3-4 miles total. time unknown.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#475484 - 08/21/12 09:10 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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My GPS is working again:). A little minor surgery did the trick, but I think I had better start planning for a new one. Today's run 3.7 miles in 34:02 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#475489 - 08/21/12 10:09 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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My GPS is working again:). A little minor surgery did the trick, but I think I had better start planning for a new one. Today's run 3.7 miles in 34:02 minutes. Yay!!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#475509 - 08/21/12 06:06 PM
Re: "FITNESS" TEAM! - Uncle!!!!
[Re: EricaK]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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walking daily
I had to pull a leaking hot water heater out of the basement, I had help..
by the time I climbed the stairs to get parts, amke a second trip, etc.. it was a good work out
a bit sore I am afraid, but I saved some $
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#475515 - 08/21/12 09:15 PM
Re: "FITNESS" TEAM! - Uncle!!!!
[Re: Lon]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1745
Loc: Utah
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walking daily
I had to pull a leaking hot water heater out of the basement, I had help..
by the time I climbed the stairs to get parts, amke a second trip, etc.. it was a good work out
a bit sore I am afraid, but I saved some $ [quote=Lon] Working out with a water heater, you are the man.
_________________________
Steve Orchard, Running from AS & MS
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#475535 - 08/22/12 07:37 AM
Re: "FITNESS" TEAM! - Uncle!!!!
[Re: Orch]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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Orch,
it feels like the waterheater had it's way with me, I oculd hardly get out of bed!!!
I intend to walk with Lola
I will be setting up the water at the church yard!! = walking
Orch, just jog on over to Wyoming, you can do this!!!
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#475545 - 08/22/12 08:58 AM
Re: "FITNESS" TEAM! - Uncle!!!!
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3288
Loc: Colorado, USA
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[quote=Lon]walking daily
I had to pull a leaking hot water heater out of the basement, I had help..
by the time I climbed the stairs to get parts, amke a second trip, etc.. it was a good work out
a bit sore I am afraid, but I saved some $
Working out with a water heater, you are the man. Agreed!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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