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#472893 - 07/07/12 08:55 PM
Re: "FITNESS" TEAM! - 7 Jul 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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steve, sorry to hear about your dog.  erica, glad flare is gone!  as for the carbs, it probably depends person to person, but i probably eat something in between those two amounts at a meal. mostly i just stay away from most complex carbs and really watch the sugar. when i can do that, i feel pretty good (blood sugar wise). though the weight gets harder and harder to come off..........
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  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#472899 - 07/07/12 09:52 PM
Re: "FITNESS" TEAM! - 7 Jul 2012
[Re: Sue22]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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Walked at Walmart, spent two hours watering front and back yard, took dig on a 30 minute walk!
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#472904 - 07/07/12 11:42 PM
Re: "FITNESS" TEAM! - 7 Jul 2012
[Re: Angelmom]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Walked at Walmart, spent two hours watering front and back yard, took dig on a 30 minute walk! Good job! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#472940 - 07/08/12 04:08 PM
Re: "FITNESS" TEAM! - 7 Jul 2012
[Re: EricaK]
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Royal_AS_kicker
Registered: 01/31/09
Posts: 3780
Loc: NE Oklahoma
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Have been forgetting pedometer, but believe I worked 4.2 miles one day last week..in 8 hrs.
_________________________
DX: psoriatic arthritis, osteoporosis, DDD, psoriasis
Meds: MTX since Oct 2009, 15mg/week--Started Humira March 2013
Epidural steroid injections x4; Lumbar radiofreq ablation
SIJ steroid injection and bilateral radiofreq ablation x4
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#472950 - 07/08/12 09:27 PM
Re: "FITNESS" TEAM! - 7 Jul 2012
[Re: rumble]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Have been forgetting pedometer, but believe I worked 4.2 miles one day last week..in 8 hrs. GOOD JOB! What do you do at work? That's a lot of walking! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#472977 - 07/09/12 10:42 AM
Re: "FITNESS" TEAM! - 7 Jul 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19040
Loc: Upstate NY
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yesterday walked 1 mile, 25 minutes
the thermometer said ~80, but it felt really hot.
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#472991 - 07/09/12 02:31 PM
Re: "FITNESS" TEAM! - 7 Jul 2012
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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yesterday walked 1 mile, 25 minutes
the thermometer said ~80, but it felt really hot.
Good job! :cheerleader" Sometimes with humidity 80F IS REALLY HOT!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473031 - 07/09/12 10:17 PM
Re: "FITNESS" TEAM! - 7 Jul 2012
[Re: EricaK]
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Senior_AS_Kicker
Registered: 07/05/10
Posts: 944
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First time over here at the physcial fitness section. I swam today for about 20 minutes, I rested and played with the kiddies :), but it was exercise in a sense.
_________________________
Rheumatoid Arthritis I feel better with the NSD for my lower back pain and The Gerson Therapy has really helped my joint pain/RA. www.gerson.org
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#473034 - 07/09/12 11:42 PM
Re: "FITNESS" TEAM! - 7 Jul 2012
[Re: ValsMum]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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First time over here at the physcial fitness section. I swam today for about 20 minutes, I rested and played with the kiddies :), but it was exercise in a sense. Yay! I'm glad you're here! Good job! I had an exercise physiologist says that ALL movement counts as exercise, so good going! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#473035 - 07/09/12 11:46 PM
"FITNESS" TEAM! - 9 Jul 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Yesterday I noodled in the pool for 45 minutes. Today I swam 800 yds. Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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