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If you want to use this QR code (Quick Response code) just save the image and paste it where you want. You can even print it and use it that way. Coffee cups, T-Shirts etc would all be good for the QR code.
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#472369 - 06/26/12 04:50 PM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 11/12/03
Posts: 8076
Loc: Oklahoma..where the wind comes...
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OMGosh I hope they can save it and get it contained!
_________________________
Speak kindly, Live simply, Care deeply, Love generously, and BLAH, HA, HA, LOUDLY! every chance you get.
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#472370 - 06/26/12 05:18 PM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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gave a new grad student a campus / building tour. 2 hours, ~2.5 miles of walking. Good job! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#472374 - 06/26/12 07:38 PM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19181
Loc: Upstate NY
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it was fun! i discovered a few new things around campus myself! 
_________________________
  sue USpA Humira (no more methylpred or Aleve?) LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca chiro walk, bike no dairy (casein sensitivity), limited eggs
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#472411 - 06/28/12 02:22 AM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: EricaK]
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New_Member
Registered: 08/29/06
Posts: 7
Loc: Oslo, Norway
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Wednesday 21th: Knut, er du norsk? Vi har to barnebarn i Norge og en mer i februar  Takk! Jepp, det stemmer. Hvor kommer dine fra? Wednesday: 3pm: 30 min. on my new spinning bike. 6pm: 20 min. warmup, 6,5km slow jog at 43 minutes and 15 min. swimming to cool down. 11pm: 20 minutes spinning. 20 min. prone and general strenght excercises. Have a nice day
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#472421 - 06/28/12 09:16 AM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: Knut]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Wednesday 21th: Knut, er du norsk? Vi har to barnebarn i Norge og en mer i februar Takk! Jepp, det stemmer. Hvor kommer dine fra? Wednesday: 3pm: 30 min. on my new spinning bike. 6pm: 20 min. warmup, 6,5km slow jog at 43 minutes and 15 min. swimming to cool down. 11pm: 20 minutes spinning. 20 min. prone and general strenght excercises. Have a nice day Good job spinning! My stepdaughter lives in Skjetten with her family, and my son & his wife are in Gressvik - near Fredrikstad - on her parent's farm. God kveld til deg! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#472422 - 06/28/12 09:21 AM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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This morning the sky was a little hazy so I went to the gym to workout. 33 minutes on the elliptical. Funny that is was hazy this morning the fire that close to us is out now. All the fires burning are south of us by a couple hundred miles, but I guess the wind is blowing the smoke north.
_________________________
Steve Orchard, Running from AS & MS
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#472445 - 06/28/12 05:08 PM
"FITNESS" TEAM! - 28 Jun 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Yesterday I swam 650 yds Today I swam 750 yds Sooooo much fire & smoke in Colorado.  Keep on keepin' on team! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#472446 - 06/28/12 05:44 PM
Re: "FITNESS" TEAM! - 28 Jun 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1751
Loc: Utah
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Yesterday I swam 650 yds Today I swam 750 yds Sooooo much fire & smoke in Colorado. Keep on keepin' on team! The west is on fire. We have ashes dropping on us today, and lots of smoke blowing over us.
_________________________
Steve Orchard, Running from AS & MS
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#472448 - 06/28/12 08:22 PM
Re: "FITNESS" TEAM! - 28 Jun 2012
[Re: Orch]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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Yesterday I swam 650 yds Today I swam 750 yds Sooooo much fire & smoke in Colorado. Keep on keepin' on team! The west is on fire. We have ashes dropping on us today, and lots of smoke blowing over us. We had a huge lightning and thunder storm last night. It seems to have knocked down our two close fires. In the mid 90's my family's neighborhood burned in CA, so I feel very sorry for all the people over on the eastern slope who have lost their homes. The Rockies are filled with 2/3 dry timber because of the pine beetle infestation. It's like 80ft kindling from Wyoming to New Mexico. Fire is no good. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#472449 - 06/28/12 08:24 PM
Re: "FITNESS" TEAM! - 25 Jun 2012
[Re: Sue22]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3295
Loc: Colorado, USA
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it was fun! i discovered a few new things around campus myself! I love discovering new things in familiar surroundings. 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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