In States early with diet I supplemented more... then started slowly doing less and less. I am uncertain how much it really helped me... but I have always ate a lot of greens/veggies with NSD diet... and I believe that helps.
Currently in Argentina I do not supplement at all for 2 reasons... cost her is painful to wallet and food here is so fresh and therefore I believe better. Where I buy fruits/veggies I know it was picked the very same week.
some supplements could flare me in States... following I did not tend to have issues with.
- Centrum multi vitamin - may have some starch listed on label I believe... but I never had issues.
- Solgar I think... I believe even label says Starch free if I recall.. now getting to be long time since took though.
Supplement I would still consider in STates if not getting probiotics from food(Yogurt, Saurerkraut, Kefir) is probiotic supplement. I believe it helps with gut healing and also helps with IBS and keeping pathogens at bay.
I know some here (not even on diet) supplement with Vitamin D heavily, there may be some merit to that or a good multi vitamin.
AS may win some battles, but I will win the war.
KONK - Keep ON Kicking