NOF official exercise DVD
BeBoneWise Exercise with Lisa Hoffman, MA
1999 National Osteoporosis FoundationSection 1
Warm Up 3.30 min.
This section warms the muscles and prepares the body for exercising.Section 2
Aerobics 10:30 min.
This section provides weight bearing aerobic activity that focuses on full body movements to condition the heart, strengthen the muscles,and improve balanceSection 3
Wall Exercises 4:30 min.
This section works the muscles of the back, shoulders, chest, arms and legsSection 4
Chair Exercise 4:30 min.
This section works the muscles in the legs, hips and back and uses the exercise band to strengthen the back shoulders and arms.Section 5
Floor Exercises 10 min.
This section works the muscles in the torso, shoulders, hips and legsDetails from : National Osteoporosis Foundation