Lon - did you see my post on purins and gout? Check out all foods with purins.

And, as gout also affects kidneys, then cut down on salt and also red meat and all offal. And, of course, alcohol won't help matters either. (Darn nuisance, innit - rhetorical!)

http://whfoods.org/genpage.php?tname=george&dbid=51

Hope toe is getting better.

Molly,
I did re-read this info. thanks. that It seems that even the dark green vegys have beeb part of the problem. I am always amazed at how much my level flucutate. I know som emen who take alittle pill for ogut and have only had one flare i nthie rwohl life...

I appreciate you,