a good manual PT or physiatrist may also be able to give you some tips, exercises, and may be able to do some work to help you out. PT helped me a lot in the pelvic area (for me its basically the SI joint, then its all the muscles in the area, very tight and all).
glad the heel lifts are helping though.
vits C, D. probiotics. fish oil. CoQ, Mg, Ca
pred taper for flares
occasional naproxen / Aleve
no dairy (casein sensitivity), limited eggs
future: humira, soon I hope