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#470663 - 05/28/12 12:28 PM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Another 6.2 miles (10K) on this body that is fighting AS, and MS. It took 59:23 minutes.
_________________________
Steve Orchard, Running from AS & MS
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#470665 - 05/28/12 12:50 PM
"FITNESS" - 29 May 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hi Team! NYC is such fun, and my niece is better and having a great weekend with friends, but I'm GLAD TO BE HOME! My walking continued daily while I was there, and I got a couple more short swims in before we left. Today I walked a mile and noodled in the pool for 1/2 an hour. Good job everyone!  Go TEAM! 
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#470704 - 05/29/12 06:17 AM
Re: "FITNESS" - 29 May 2012
[Re: EricaK]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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yesterday walked 2 miles, 40 minutes.
waited til sunset as yesterday was downright HOT!
but walking at dusk is always pleasant at the end of a hot day.
the birds were very vocal yesterday evening.
_________________________
  sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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#470752 - 05/29/12 09:04 PM
"FITNESS" TEAM! - 29 May 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Hi Team!  Today I walked 5/8 of a mile VERY slowly and noodled in the pool for 25 minutes. After swimming at sea level... actually, probably below sea level due to being in the 3rd down basement at Midtown Bally's in NYC... the water here feels like pudding. Good job everyone!  Go TEAM!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#470783 - 05/30/12 11:13 AM
Re: 1,000,000 yd/m/hr "SWIM" TEAM!
[Re: fergus]
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Addicted_to_AS_Kickin
Registered: 09/11/01
Posts: 7348
Loc: Gillette, Wyoming
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fergus,
I would add to your list, holding and playing with the one you love (my wife)!!!
I can't do much right now, due to a bum knee, but I try to move aro0und slowly
_________________________
Orandum est ut sit mens sana in corpore sano ....
a prayer for a sound mind in a sound body
respice finem
Lon
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#470823 - 05/30/12 08:50 PM
"FITNESS" TEAM! - 30 May 2012
[Re: EricaK]
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Imperial_AS_Kicker
Registered: 06/23/10
Posts: 3286
Loc: Colorado, USA
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Fun is important!  Today I swam 750 meters today long course. It was soooooo cool watching the little kids take their lessons. Go TEAM!!!
_________________________
ANA+ RF+ Rh- HLAB27+
Dx AS 2009,HMs 2010,JRA 1967
Movin' it so I don't lose it!
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#470838 - 05/31/12 09:43 AM
Re: "FITNESS" TEAM! - 30 May 2012
[Re: EricaK]
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Diamond_AS_Kicker
Registered: 09/05/01
Posts: 1744
Loc: Utah
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Today's run 3.8 miles 36:34 minutes.
Lon: Moving around, even slowly is good.
Good Job Erica, Fergus, and everyone doing what they can do.
I went to a Luau last night. Some people my wife works with put it on. It was fun, with to much food.
_________________________
Steve Orchard, Running from AS & MS
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#470860 - 05/31/12 02:24 PM
Re: "FITNESS" TEAM! - 30 May 2012
[Re: Orch]
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Very_Addicted_to_AS_Kickin
Registered: 01/13/08
Posts: 19037
Loc: Upstate NY
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yesterday, a short walk:
1/2 mile, 10 minutes
_________________________
sue USpA LDN/zanaflex/flector vits C, D. probiotics. fish oil. CoQ, Mg, Ca pred taper for flares occasional naproxen / Aleve chiro walk no dairy (casein sensitivity), limited eggs future: humira, soon I hope
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