A shorter and amazing Terry Wahls, MD, video has floated around this forum, but I just watched a full incredible hour of Dr. Terry Wahls, and I LEARNED so much more!
So many themes of other diseases ring true in AS, and she really helps you to understand and wrap your head around why eating the right foods and getting the right nutrients are vital to your health and wellbeing. I truly believe eating right is the secret to life. At least ever since I drastically changed my diet, I have only gotten better & better, instead of before where it was worse & worse.
The video is pretty low key, but the information she shares is invaluable.
She touches on so many ideas and suggestions that have been brought up in this forum, and really ties it all together. http://patv.tv/blog/2009/08/03/producer-video-food-as-medicine/
Rawking Raw Food Living! http://bettyrawker.com/
Enjoying a plant based mostly raw vegan diet 90% of the time, with a few raw or cooked seafoods every now and then. Taking curcumin daily and combined with a super Low Starch Diet am pretty much pain free!